Tag: HeartHealth - Page 7

#HeartHealth

Kristi Key

New Heart Test Spots Hidden Risks Early!

The PREVENT risk score is making waves for its ability to spot people with hidden heart issues—specifically, coronary artery calcium (CAC)—before symptoms even show up. Researchers found that PREVENT scores line up pretty well with CAC levels, which means doctors can catch potential heart problems earlier and more accurately. Basically, this could mean fewer surprises and better prevention for heart disease down the line. Imagine knowing your risk before anything even feels off! #HeartHealth #PREVENTScore #Cardiology #Health

Joseph Bradley

5 Surprising Ways to Dodge Afib

Ever heard of 'holiday heart'? Turns out, even a few drinks can mess with your heart’s rhythm and up your risk for atrial fibrillation (Afib). Here’s what actually helps: 1) Cut back on alcohol, 2) Keep your blood pressure in check (watch that sodium!), 3) Don’t overdo the workouts—moderation wins, 4) Prioritize good sleep (ditch screens before bed), and 5) If needed, aim for slow, steady weight loss. Your heart will thank you! #HeartHealth #Afib #WellnessTips #Health

Joseph Bradley

Is Your HRV Score Actually a Big Deal?

Ever checked your fitness tracker and freaked out over your HRV score? Turns out, heart rate variability (HRV) is a hot wellness stat, but it’s super personal and naturally drops as you age. Docs say your trend matters more than the number itself—so don’t panic if yours is lower than your friend’s. Want to boost it? Think deep breathing, better sleep, and less stress. Basically, if you feel good, you’re probably fine! #HeartHealth #HRV #Wellness #Health

Michelle Welch

Your “Normal” Sodium Might Not Be Safe

Turns out, having a 'normal' sodium level on your blood test doesn’t mean you’re in the clear. A massive 20-year study found that people with sodium levels at the higher end of normal (140 mmol/L or more) had a way higher risk of hypertension and heart failure—even if they’re otherwise healthy. Over half of adults fall into this higher-risk group! The wild part? It’s not just about salt—being a little dehydrated could be the real culprit. Time to grab that water bottle! #HeartHealth #Hydration #Wellness #HealthNews #BloodTest #Health

Jacqueline Howard DDS

This Simple Habit Could Save Your Heart

Who knew your toothbrush was basically a heart-health tool? A cardiologist says brushing and flossing twice a day isn’t just about fresh breath—it can actually lower your risk of heart disease by up to 12%! And get this: a study found people who flossed just once a week had a 22% lower risk of stroke. Turns out, skipping your dental routine could be riskier than you thought. Are you team brush & floss or nah? #HeartHealth #DentalCare #LifeHacks #HealthTips #DidYouKnow #Health

Alicia Williams

6 Foods Your Heart Will Thank You For

Turns out, your next meal could be your heart’s new BFF. Here are 6 foods that seriously boost heart health: 1) Fatty fish (think salmon or sardines) for those good omega-3s, 2) Leafy greens like spinach and kale, 3) Whole grains (swap out that white bread!), 4) Berries for a sweet antioxidant hit, 5) Nuts & seeds for healthy fats, and 6) Legumes like beans and lentils. Easy to add, super tasty, and your heart will totally notice the difference! Which ones are already in your kitchen? #HeartHealth #EatWell #HealthyLiving #Nutrition #Wellness #Health

Jacqueline Howard DDS

This One Habit Slashes Heart Attack Risk

Wild stat: just 30 minutes of moving around—or even sleeping more—can seriously cut your risk of another heart attack. Researchers tracked heart attack survivors and found that those who spent less time sitting (under 14 hours a day!) had way fewer repeat heart problems. Even light activity like walking the dog or gardening made a huge difference. And bonus: just getting a bit more sleep helped too. Basically, every little bit of movement (or rest) counts! #HeartHealth #MoveMore #Wellness #HealthyHabits #CardioCare #Health

Ryan Lewis

Heart Plaque: A New Pill Could Shrink It!

Just heard about a new study that’s changing the heart health game! Turns out, a low-dose anti-inflammatory pill (colchicine, 0.5 mg) doesn’t just slow down heart plaque—it can actually shrink it. The EKSTROM trial found this daily med helps stabilize and even reverse artery plaque in people with heart disease. It targets inflammation (the real troublemaker) and could mean fewer heart attacks and strokes. If you’re high-risk, this could be a total game-changer. Worth asking your doc about! #HeartHealth #MedicalBreakthrough #Inflammation #CardioCare #HealthNews #Health

Kathleen Lucas

Men & Broken Hearts: The Deadly Truth

Ever heard of 'broken heart syndrome'? It’s not just poetic—it’s real, and men are dying from it at double the rate of women. Even though women get diagnosed more, men are hit harder, especially after big physical stress like surgery or illness. The wild part? Emotional heartbreak is actually less deadly than physical triggers. Docs say there’s no magic cure yet, so if you feel chest pain or can’t breathe, don’t tough it out—get checked ASAP! #HeartHealth #MenHealth #BrokenHeartSyndrome #HealthNews #DidYouKnow #Health