5 Surprising Ways to Dodge Afib

Ever heard of 'holiday heart'? Turns out, even a few drinks can mess with your heart’s rhythm and up your risk for atrial fibrillation (Afib). Here’s what actually helps: 1) Cut back on alcohol, 2) Keep your blood pressure in check (watch that sodium!), 3) Don’t overdo the workouts—moderation wins, 4) Prioritize good sleep (ditch screens before bed), and 5) If needed, aim for slow, steady weight loss. Your heart will thank you! #HeartHealth #Afib #WellnessTips #Health