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MWMDTexas

Over several years of living with chronic pain, failed surgery on lower spine, falls with broken bones, my body and mind beaten down through time, walking just before sunrise on lighted walking path has made a huge difference in my mental and physical well being. I’ve taken many beautiful photographs on my daily walks, three times a week with the dogs, the other four alone so I can walk faster to get my heart rate up. I’m stronger, healthier mentally and physically today. Be safe, wear a whistle to create noise, carry pepper spray, walk on well traveled and lighted areas. I started out slowly a couple times a week and worked up to.my seven day routine over a year and seven months, and added more distance as I hit stronger. On bad pain days, I still walk, just slower and not as far, so I don’t lose the gains I’ve made. I hope you’ll be inspired to do like wise.

Farobag Homi Cooper

The great Nadia Boulanger was born on September 16, 1887 in Paris, France. She was born into a highly musical family, and her younger sister, Lili Boulanger, also became a renowned composer and Nadia preserved and promoted Lili’s music for the rest of her own life, conducting and teaching her works to subsequent generations. Nadia taught an extraordinary range of musicians, including Copeland, Bernstein, Glass, Barenboim, and Piazzolla. She was also a pioneering conductor, becoming the first woman to conduct major American orchestras, including the Boston Symphony Orchestra and New York Philharmonic. She arguably shaped 20th-century music more through her students than through her own compositions. “The art of music is so deep and profound that to approach it very seriously only is not enough. One must approach it with very serious rigor and, at the same time, with great, affectionate joy.”

✅ AMERICAN CHAUNCEY

A suspected poacher was trampled to death by a herd of elephants inside South Africa’s Kruger National Park while reportedly preparing to shoot a white rhino. According to the report, two men entered the park armed with a rifle and an axe, allegedly hoping to kill a rhino and sell its horn. As they approached a rhino herd near a watering hole, a family of African elephants suddenly charged from the bush. The men ran in different directions, but the man reportedly lining up the shot was overtaken and fatally trampled. His accomplice escaped the immediate attack but was later arrested. White rhino horn is extremely valuable on the illegal black market. The report says it can sell for around £10,000 and has been described as being worth more than its weight in gold or cocaine. Kruger National Park is home to roughly 1,850 white rhinos, making the animals a major target for illegal poaching operations seeking to profit from their horns.

Sonya Valenzuela

The Bird That Remembered the Sky Behind cold bars, a small bird stayed, Where light arrived but never played. Its wings grew still, its song grew low, Yet in its heart, wild heavens glowed. The cage could hold its fragile frame, But not the fire that spoke its name. For every night, it dreamed in flight— Beyond the walls, beyond the night. It sang of winds it used to know, Of silver moons and dawn’s first glow. And though its feathers brushed the wire, Its soul remained a living fire. One day, the rusted door swung wide; The bird stood trembling just inside. Freedom was vast, the world unknown— The cage was cruel, but it was known. Then courage whispered, “You were made For more than living half-afraid.” It spread the wings once taught to hide And trusted what still lived inside. Upward it flew, through sun and rain, Above the memory of its pain. And every feather seemed to sing: “No cage can own a living thing.” For bars may bind the feet awhile And sorrow steal a creature’s smile, But nothing built by fear or lies Can make a soul forget the skies

justme

Before she was Marilyn Monroe, she was Norma Jeane — an 18-year-old young woman whose famous future was still years away. In 1944, Norma Jeane was living a life that looked nothing like the Hollywood icon she would eventually become. She had married James Dougherty at 16 and, during the war years, took ordinary jobs while beginning to imagine a different future for herself. Accounts of her early life describe her doing domestic work, including babysitting, before the opportunity that would change everything arrived. In 1944, while working at the Radioplane Company in California, Norma Jeane was photographed by military photographer David Conover as part of a wartime publicity assignment. Conover immediately noticed how naturally she responded to the camera. Soon she was modeling. Then came acting lessons, studio contracts and a transformation that included a new professional name: Marilyn Monroe. Within a few years, the young woman who had been earning modest wages during World War II was appearing in movies. By the early 1950s, she was becoming one of Hollywood's biggest stars. Gentlemen Prefer Blondes. How to Marry a Millionaire. The Seven Year Itch. Some Like It Hot. Eventually, her image would become so famous that photographs of Marilyn Monroe would remain recognizable generations after her death. But in 1944, none of that existed yet. There was no white dress over a subway grate. No Hollywood Walk of Fame star. No international celebrity. Just an 18-year-old Norma Jeane trying to earn money, learning about acting and wondering whether she might have a future in front of a camera. The world knew her as Marilyn Monroe. But first, she had to become her.

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