6 Foods Your Heart Will Thank You For

Turns out, your next meal could be your heart’s new BFF. Here are 6 foods that seriously boost heart health: 1) Fatty fish (think salmon or sardines) for those good omega-3s, 2) Leafy greens like spinach and kale, 3) Whole grains (swap out that white bread!), 4) Berries for a sweet antioxidant hit, 5) Nuts & seeds for healthy fats, and 6) Legumes like beans and lentils. Easy to add, super tasty, and your heart will totally notice the difference! Which ones are already in your kitchen? #HeartHealth #EatWell #HealthyLiving #Nutrition #Wellness #Health