Tag Page Nutrition

Dietitians Spill on the New Food Pyramid

The new food pyramid just dropped, and dietitians have thoughts! More protein? Yes, but why so much red meat and cheese at the top? The guidelines are way shorter, push “real food” and gut health, and skip strict alcohol rules. But the visuals are confusing, fiber barely gets a mention, and sodium’s almost ignored. Bottom line: Eat more plants, whole grains, and healthy fats—but don’t let the pyramid pic fool you! #Health #Diet #nutrition

Eat More, Weigh Less? This Study Says Yes!

Turns out, loading up your plate with fruits and veggies (aka unprocessed foods) could actually help you eat more food but take in fewer calories. People in a new study who ate wholefoods naturally chose more produce and ended up eating 330 fewer calories a day than those on ultra-processed diets. It’s like your body’s got a secret hack for slimming down—just give it the good stuff! #Health #Diet #Nutrition

Balanced Diet Myths Busted!

Turns out, the old food pyramid is out and the new balanced diet is all about quality over quantity. Experts now say it’s less about “a little of everything” and more about loading up on colorful fruits and veggies, whole grains, and healthy fats—while cutting back on processed foods and red meat. Most of us are still missing the mark, especially with fruits and veggies. The real shocker? What’s considered “healthy” today looks way different than what our parents ate! #Health #Diet #nutrition

School Lunches vs. Latte Budgets?!

Did you know schools are supposed to cut back on ultra-processed foods, but they only get $4.70 per meal (yep, less than your morning latte) to cover everything? The new nutrition guidelines want healthier meals, but without more funding, cafeterias are stuck. Experts say free meals for all kids would boost health and even save money in the long run, but Congress hasn’t stepped up yet. Would you eat school lunch on that budget? #Education #SchoolLunch #Nutrition

Quinoa or Brown Rice? The Healthier Pick

Ever wondered if quinoa or brown rice is better for you? Turns out, quinoa wins for blood sugar control and nutrient power—think more fiber, protein, and vitamins. But brown rice still has its perks and works great in certain dishes (hello, risotto!). If you want to level up your meals, try swapping in quinoa more often, or even mix them together for a nutrition boost. Who knew your grain game could be this strong? #Health #Diet #nutrition

Food Was WAY Healthier in the 90s?!

Ever wonder why grandma’s bread tasted better? Turns out, almost everything we eat today—bread, veggies, fruit, even milk—has lost a ton of nutrients compared to 30 years ago. Wheat’s got less protein, veggies lost iron, and fruits are missing vitamins. Plus, processed foods are loaded with additives and weird chemicals. Even snacks and cereals are more about shelf life than nutrition now. Basically, what looks familiar in your kitchen is nothing like what your parents ate! #Food #FoodFacts #Nutrition

6 Simple Meal Types That Support Fat Loss When it comes to fat loss, how you build your meals matters just as much as how much you eat. Focusing on low-calorie, high-volume foods can help you stay full while maintaining a calorie deficit. Broth-based soups and stews are great options when loaded with vegetables and lean proteins. Salads work well too—just keep high-calorie toppings limited and dressings on the side. Scrambles are another smart choice when you pack them with veggies and cook without oil. Shakes can support fat loss when made with protein powder, frozen fruits or vegetables, and low-calorie liquids like water or almond milk. Stir-fries are also effective when you use lean meats, lots of vegetables, and broth instead of oil. Keeping meals simple, protein-focused, and veggie-heavy can make fat loss easier and more sustainable. #FatLoss #HealthyMeals #WeightLossTips #Nutrition #LowCalMeals #FitnessLifestyle #CleanEating #HealthyHabits #FYP

Could This Mineral Boost Your Mood?

Turns out, what you eat might impact your mental health way more than we thought. A new study found that people who get more selenium (think nuts, seafood, meats, and whole grains) are less likely to have suicidal thoughts. The more selenium in your diet, the lower the risk—by a lot! It’s not a magic cure, but it’s wild to see nutrition linked to mental well-being this directly. Who knew your snack choices could matter this much? #Health #MentalHealth #Nutrition

Nutritionists Ditch These Foods in 2025!

You won’t believe what’s off the menu for 2025! Nutritionists are saying goodbye to processed sugars, artificial sweeteners, and even some gluten-free products. Highly processed foods, red meats, and energy drinks are also getting the boot. The big trend? Choosing whole, natural foods over anything processed or packed with hidden sugars and additives. It’s all about reading labels, eating fresh, and keeping it real. Would you miss any of these? #Health #Diet #nutrition

What foods are actually terrible for you, but people think are healthy?

I’m talking about things like juice. Everyone’s parents told them to drink juice because it’s "fruit" and "100% natural" but seriously, that stuff is just an insane amount of concentrated sugar, often worse than soda because people drink huge glasses of it without thinking twice. #Nutrition #FoodMyths #HealthyEating #Food