The new food pyramid just dropped, and dietitians have thoughts! More protein? Yes, but why so much red meat and cheese at the top? The guidelines are way shorter, push “real food” and gut health, and skip strict alcohol rules. But the visuals are confusing, fiber barely gets a mention, and sodium’s almost ignored. Bottom line: Eat more plants, whole grains, and healthy fats—but don’t let the pyramid pic fool you! #Health #Diet #nutrition