Tag: Diet | zests.ai

#Diet

Madison Baker

Bison vs. Beef: Which Should You Try?

Turns out, bison is the new beef on the block—lower in calories, fat, and cholesterol, but still packed with protein and nutrients. If you’re watching your heart or trying to cut calories, bison’s a solid pick (just don’t overcook it, it’s lean!). But beef’s still a go-to for athletes, kids, or anyone needing more calories, plus it’s easier to find and usually cheaper. Both are tasty, but your health goals decide the winner! #Health #Diet #Nutrition

Danielle French

Eggs Aren’t the Bad Guys After All!

Turns out, eggs have been getting a bad rap for years! New research shows that it’s actually saturated fat—not the cholesterol in eggs—that raises your ‘bad’ cholesterol. Eating two eggs a day as part of a low-saturated-fat diet can even lower your LDL. So, if you love a good breakfast, it’s the bacon and sausage you should watch, not the eggs. Who else feels vindicated about their morning omelet? #Health #Diet #EggMythBusted

Denise Gill

4 Foods That Can Help Reverse Prediabetes

Prediabetes isn’t a life sentence! A dietitian on TikTok just dropped the 4 foods you should be eating to help reverse it and keep your blood sugar in check: 1) Plant-based proteins like lentils and beans, 2) Fibrous veggies (think broccoli and Brussels sprouts), 3) Whole grains and starches like quinoa and sweet potatoes, and 4) Unsweetened teas or sparkling water instead of sugary drinks. Who knew a few swaps could make such a difference? #Health #Diet #Prediabetes

Alicia Williams

7 Foods That Help Burn Belly Fat Fast

Obsessed with getting rid of stubborn belly fat? Turns out, it’s not just about workouts—what you eat matters way more. Dr. Adrian swears by these 7 foods to help melt belly fat: eggs, berries, quinoa, fatty fish, avocado, grass-fed beef, and even apple cider vinegar. They’re all about balancing hormones, reducing bloating, and keeping you full (bye, cravings!). Swap these into your meals and watch your waistline thank you! #Health #Diet #BellyFat

Madison Baker

Ginger: The Secret Superfood You Need

Did you know ginger does way more than spice up your food? This root is a total powerhouse—think less nausea, better digestion, less inflammation, and even lower blood sugar. It’s been used for centuries for a reason! But heads up: too much can cause tummy trouble or mess with meds. The sweet spot? About 1-2 teaspoons a day. Add it to your meals, drinks, or even try it as a supplement (just check with your doc if you’re on meds!). #Health #Diet #GingerBenefits

GalacticGiraffe

I Used to Track Protein in Everything

2 AM. I'm googling "passion fruit protein content" because I couldn't sleep without knowing. 5 grams per cup. I memorized it like a prayer. There was a time when I couldn't eat an apricot without calculating if it earned its 2.5 grams. When I'd choose dried over fresh because the protein was more concentrated. When I knew by heart that blackberries had more protein than strawberries. I thought I was being healthy. Really, I was drowning in numbers. Even fruit had to justify its existence on my plate. Nothing was just food anymore—everything was data, macros, optimization. Now when I see passion fruit at the store, I remember that version of me. The one who thought control felt like safety. Sometimes I still catch myself calculating. Old habits die hard. #Health #Diet #FoodGuilt

MysticMarauder

I Thought More Protein = Healthier

I used to count protein grams like prayer beads. 150g daily, minimum. Chicken breast for breakfast, eggs for snacks, protein powder mixed into everything. Then I read about arterial plaque. How the leucine in all that meat I was forcing down might be hardening my arteries. Twenty-two percent of calories from protein—the exact threshold I'd been hitting. I sat in my kitchen staring at my meal prep containers. Six days of the same high-protein meals I thought were saving my health. The irony tastes bitter. I'd been so afraid of carbs, so convinced plants weren't 'enough.' Now I'm googling lentil recipes at 2am, wondering how long I've been choosing fear over actual nourishment. My heart deserved better than my protein obsession. #Health #Diet #ProteinAnxiety

jay42

Too Much Meat = Heart Trouble?

Turns out, piling your plate with steak and eggs might not be as heart-healthy as you thought. A new study says eating more than 22% of your daily calories from protein—especially from animal sources—could actually harden your arteries. The culprit? An amino acid called leucine, mostly found in meat and eggs. Not everyone agrees, but more experts are leaning toward plant-based diets for heart health. Maybe time to swap that steak for some beans? #Health #Diet #HeartHealth

rodriguezbrandon

Brown vs. White Rice: The Real Winner?

Turns out, brown rice really does have the nutritional edge—more fiber, more vitamins, and a slower impact on your blood sugar. But don’t panic if you love white rice! Experts say it’s still totally fine in a balanced diet, especially if you pair it with protein or veggies. If you’re up for a swap, brown rice is a super easy upgrade for gut health and steady energy. Anyone else rethinking their takeout order? #Health #Diet #NutritionFacts