Danielle French+FollowIs Your Lunch Raising Your Diabetes Risk?Ultra-processed foods are everywhere (seriously, 70% of what’s in stores!), and new studies say they’re linked to higher risks of type 2 diabetes and heart disease. Even just swapping out sodas and processed meats for fruit-infused water or fish can make a difference. The biggest offenders? Sugary drinks, savory snacks, ready meals, and processed meats. Little changes—like choosing whole foods and cooking from scratch—can help protect your health. Time to peek at those ingredient lists! #Health #Diet #healthnews00Share
lindsay35+Follow5 Foods That Can Seriously Boost Your MoodTurns out, what you eat can totally change your vibe! Experts say loading up on salmon, whole grains, colorful fruits and veggies, turkey, and fermented foods (like pickles and kefir) can actually help fight off the blues. It’s all about that gut-brain connection—your stomach and mind are basically besties. No magic fix, but swapping out junk for these mood-boosters could have you feeling better in just a few days. Worth a try, right? #Health #Diet #MoodBoostingFoods00Share
Danielle French+FollowThanksgiving Dinner: Surprisingly Healthy?Turns out, your Thanksgiving feast isn’t the nutritional disaster we all joke about. Turkey is actually super lean and packed with protein, and most sides bring fiber and vitamins—unless you drown them in marshmallows. The real food coma culprit? Overeating and couch time, not the turkey. Skip deli turkey (too processed), freeze leftovers fast, and start your plate with protein and veggies for a healthier holiday. Who knew Thanksgiving could be this guilt-free? #Health #Diet #Thanksgiving10Share
rodriguezbrandon+FollowFibermaxxing? Try Mixing Up Your Plants!Turns out, just piling on fiber isn’t the whole gut health story. Dr. Karan Rajan says it’s not just about hitting your fiber goal, but getting it from a bunch of different plants. Beans, berries, veggies—mix it up! The more variety, the happier your gut bacteria (and the healthier you’ll be). Beans especially are gut superstars and linked to longer, healthier lives. Time to rethink that same-old broccoli routine! #Health #Diet #GutHealth00Share
Jerry West+Follow7 Foods That Crush Sugar CravingsSugar cravings always hit at the worst times, right? Here’s the inside scoop: eggs and Greek yogurt for breakfast can keep you full and focused, chia seeds and avocados help steady your blood sugar, berries give you a sweet fix without the crash, nuts are the ultimate crunchy snack, and legumes like beans and lentils keep you satisfied for hours. Who knew fighting sugar could taste this good? Which one are you adding to your grocery list first? #Health #Diet #SugarCravings90Share
vincent04+FollowBagel Before Your Cholesterol Test? Think Again!Did you know scarfing down a bagel with cream cheese before your cholesterol test could totally mess up your results? High-fat or sugary foods right before your test can spike your triglycerides and make your numbers look worse than they really are. Lean proteins, veggies, and whole grains are your best friends the night before. And while fasting rules are more chill now, your doc might still want you to skip breakfast. Water is a must, but ditch the booze and coffee! #Health #Diet #HealthTips00Share
Alicia Williams+FollowBreakfast Myths That Blew My MindTurns out, everything we thought we knew about breakfast is kinda bogus! Nutritionists say skipping breakfast doesn’t wreck your metabolism, and you don’t need a giant meal to kickstart your day. The whole “breakfast is the most important meal” thing? Total marketing hype. It’s all about what works for you—whether that’s coffee, leftovers, or nothing at all. Even kids don’t need sugary cereals to be happy. Basically, eat what you want, when you want! #Health #Diet #BreakfastMyths00Share
Danielle French+FollowFasting Might Be the Real Anti-Aging HackTurns out, skipping that midnight snack could do more than just shrink your waistline. Doctors say strategic fasting—like a simple 12-hour overnight fast—can actually help your body repair itself at the cellular level, slowing down the aging process. Pair that with a plant-packed diet (think 30+ types a week!) and you’re basically turning back the clock. Who knew giving your gut a break could make your skin glow and keep you feeling younger? #Health #Diet #FastingBenefits20Share
vincent04+FollowThis Everyday Spice Fights Fat & Cholesterol?Did you know black cumin (yep, the stuff in your naan) might actually help lower bad cholesterol and keep your appetite in check? A new study found that people who took black cumin seed powder daily for 8 weeks saw drops in triglycerides and LDL, plus felt less hungry. It’s not a magic fix, but adding this spice to your meals could be a tasty way to support your health goals! #Health #Diet #healthnews81Share
lindsay35+FollowMillennials Swear Childhood Food Was HealthierAnyone else feel like the food we grew up with was just... better? Millennials are convinced their childhood meals—think casseroles, boxed mac, and neon yogurt—were healthier than today’s ultra-processed options. But it’s not just nostalgia: food memories are tied to family, comfort, and less screen time. Sure, sugary cereals and Lunchables weren’t exactly health food, but the consistency and ritual made it feel wholesome. Maybe it’s not the food that changed—it’s us craving a simpler time. #Health #Diet #Millennials00Share
