Ever wondered why you feel puffy after breakfast? A nutritionist just spilled the tea: sugary cereals, processed meats (yep, bacon), and flavored yogurts are the main culprits behind morning bloat and stubborn belly fat. Swap them for oatmeal, eggs, or plain yogurt with fruit and you’ll actually feel lighter and more energized. Who knew your breakfast could make such a difference? Time to rethink that morning routine! #Health #Diet #nutritiontips