This One Habit Slashes Heart Attack Risk

Wild stat: just 30 minutes of moving around—or even sleeping more—can seriously cut your risk of another heart attack. Researchers tracked heart attack survivors and found that those who spent less time sitting (under 14 hours a day!) had way fewer repeat heart problems. Even light activity like walking the dog or gardening made a huge difference. And bonus: just getting a bit more sleep helped too. Basically, every little bit of movement (or rest) counts! #HeartHealth #MoveMore #Wellness #HealthyHabits #CardioCare #Health