Tag: Pilates - Page 2

#Pilates

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15-Minute Pilates That Actually Works

This 15-minute Pilates routine is a total game-changer for days when the gym feels like a no-go. All you need are two water bottles (or light dumbbells) and a bit of floor space. The moves? Weighted hundred, single-leg extension with chest fly, forearm plank with tricep kickback, and double leg stretch. Do 12-15 reps each, rest, and repeat for three rounds. Trust me, your core and posture will thank you—and you don’t even have to leave the house! #Pilates #HomeWorkout #FitnessHacks #Fitness

Austin Bell

The hardest part of Pilates is the stretch—hands up if you agree, hands down if you don’t!

I can grind through any move if the teacher counts me through it, but those last few minutes of class? Torture!!! Every second feels like an hour. During stretches my body feels like it’s falling apart, muscles burning and screaming; I can’t last ten seconds without collapsing. That’s the real agony, the true beast of Pilates!!! #Pilates #Stretching

Nicole Mcgrath

Why are all the people who do Pilates so slim?

Without a doubt, after many classes, I’m always the fattest one in the room. Most moves I can’t keep up with or finish, and the teacher often gives me one-on-one corrections—I feel so guilty. Is Pilates just not meant for bigger bodies? Should I switch to another workout? Please help me! #Pilates #LoseWeight

Alyssa Lawrence

I’m always worried about invisible germs—anyone else?

After every Pilates session, my Reformer mat is soaked in sweat, and I assume everyone else’s is too. I keep imagining how many bacteria are crawling on it. Does the studio really deep-clean those things? I spend half the class stressing about catching a skin infection… guess I could call that a germ phobia…… #Pilates #GermAlert #Germophobia

Cheryl Hernandez

My glutes are on fire—am I getting a peach lift?

I’ve been hammering butt workouts all week, and every time I finish it feels like I took a few swings from a baseball bat. The burn’s been real for seven days straight. Is this the “warning shot” before my booty pops? It hurts so bad I can’t even lie down without wincing! #Pilates #PilatesFocus #GlutePain

Dustin Butler

Here’s what I eat on a typical Pilates day💗

I keep carbs low and live on salads. My go-to protein is either a seared steak or grilled shrimp. Right before class, I will have half of a banana or half a small sandwich, leaving the rest for after. It keeps me powered up and makes every session count💗 #Pilates #EatClean #EasyDIY #Diet

Wendy Bradford

I must be an ice-cream

sweet, fragrant, melting in the sweltering Pilates studio while mosquitoes circle and take bite after bite. When I finished today’s hour-long session and stood up, I spotted a mosquito I’d unknowingly squashed on the Reformer. Amen! #Pilates #PilatesLife #MosquitoBites

Miss Jennifer Hill

The easiest workout on the planet for carving abs?

Pilates. Every single move, your instructor cues you: “Pull your core in tight.” So while you’re toning legs, arms, back—you’re secretly blasting your waistline. Stick with it and, boom, abs and an hourglass line pop while the belly bulge vanishes. #Pilates #abs #Workout

Tinaaaa💫🧘

The Pilates studio scam exposed:

The Pilates studio scam exposed: Photoshop! Almost every studio snaps full-body “before and after” shots to track progress, which is fine—until some places doctor the images. They’ll shrink, straighten, and slim the “after” while bloating and slouching the “before.” In my six years of teaching pilats, I’ve seen it constantly, and it’s flat-out wrong! #Secrets #Pilates #PilatesLife