15-Minute Pilates That Actually Works

This 15-minute Pilates routine is a total game-changer for days when the gym feels like a no-go. All you need are two water bottles (or light dumbbells) and a bit of floor space. The moves? Weighted hundred, single-leg extension with chest fly, forearm plank with tricep kickback, and double leg stretch. Do 12-15 reps each, rest, and repeat for three rounds. Trust me, your core and posture will thank you—and you don’t even have to leave the house! #Pilates #HomeWorkout #FitnessHacks #Fitness