Ryan Stewart+FollowJohn Goodman’s Jaw-Dropping New LookJohn Goodman just broke the internet with his latest NYC appearance—he’s lost 200 lbs and fans are losing it over how different he looks! The Monsters Inc. legend was spotted signing autographs, and people legit didn’t recognize him. After years of being Hollywood’s big guy, John’s all about that Mediterranean diet, exercise, and a healthier lifestyle. The comments are wild: “He looks so different!” Who else is shook by this transformation? #Fitness #JohnGoodman #WeightLoss237Share
Mr. Thomas Martin MD+FollowCaitlin Clark’s Birthday Comeback!Caitlin Clark just turned 24 and, instead of cake and candles, she hit the gym with her trainer! After a rough, injury-filled season, the Indiana Fever star is back to 100% and already grinding for her next WNBA run. Fans are hyped for her comeback, and the friendly rivalry with Paige Bueckers is just adding to the drama. Can Clark lead the Fever to their first title since 2012? Stay tuned! #Fitness #CaitlinClark #WNBA60Share
Mr. Thomas Martin MD+FollowThe Truth About Lifting Heavy for WomenTurns out, the idea that lifting weights will make you bulky is just a myth! Strength coach Alex Silver-Fagan says women shouldn’t fear the dumbbells—lifting heavy won’t turn you into a bodybuilder overnight. Instead, it’ll help you feel stronger, more confident, and ready to take on anything. She even says she was her leanest when she started strength training. Let’s ditch the old-school fears and see what our bodies can really do! #Fitness #StrengthTraining #FitnessMyths00Share
Annette Young+FollowCameron Brink’s Abs Just Broke the InternetCameron Brink just set Miami on fire with her latest tunnel fit—a beaded crop top that showed off abs so chiseled, fans are begging for her workout routine. The WNBA star paired the $1,198 metallic top with chill cargo jeans, but it was her shredded core that had everyone talking. Brink’s back on the court after her ACL injury, but her fashion game is clearly at MVP level. Someone please drop her ab secrets! #Fitness #CameronBrink #WNBA30Share
margaret39+FollowAnthony Schlegel returns to Buckeye NationAnthony Schlegel, known for his relentless energy and leadership, is back with Ohio State’s strength and conditioning staff. Buckeye fans will remember him not just for his playing days, but for his unforgettable moment tackling a field-invading fan. Schlegel’s journey has taken him from NFL linebacker to coaching stints in both college and the pros, and even launching his own training equipment company. Now, he’s stepping in after a staff shakeup, bringing his trademark toughness and experience to the next generation of Buckeyes. What do you think his return means for the team’s culture and performance? #Fitness #Buckeyes #OhioState00Share
Annette Young+FollowOlivia Rodrigo’s Abs Are the Real StarOlivia Rodrigo just made post-gym style look effortless! She was spotted rocking mini shorts and a black sports bra, showing off those seriously toned abs while hanging out with Tate McRae. Fans are obsessed with her chill, confident vibe—comments like “Queens” and “Olivia my dream” are everywhere. Proof that sometimes the simplest outfits make the biggest statement! #Fitness #OliviaRodrigo #StyleGoals121Share
Alexis Nicholson+FollowInside a Wild Chinese Weight Loss CampEver heard of a 'weight loss prison'? This Aussie tried one in China—think 4 hours of daily workouts, military-style rules, and no leaving unless you have a real excuse. She lost 13 lbs in 4 weeks but says it was an emotional rollercoaster (tears included). Meals are portioned, snacks are banned, and you bunk with strangers. Would you try something this intense for fast results? #Fitness #WeightLossJourney #FitnessCamp10Share
margaret39+FollowAmanda Bynes’ Tattoo Glow-Up!Amanda Bynes just dropped a major update: she’s rocking a bold new ‘Trap Star’ tattoo on her hand after losing 28 lbs! She’s been open about her weight loss journey (thanks, Ozempic) and each of her tattoos has a story—like her Roman numerals for her BFF and a snake for transformation. From Nickelodeon icon to self-care queen, Amanda’s comeback era is all about growth, healing, and fresh ink. Who else is loving this new chapter? #Fitness #AmandaBynes #TattooReveal50Share
Jennifer Price+FollowAvoid Walking Injuries With These 2 MovesWalking seems harmless, but turns out, injuries are way more common than you’d think! An exercise physiologist says the secret to safer, pain-free walks is a quick warmup: just do some single-leg calf raises and squats before you head out. These two simple moves get your blood pumping and your muscles ready, so you can skip the cramps and fatigue. Bonus: add hip bridges for extra strength. Who knew a few minutes could save your stroll? #Fitness #WalkingTips #InjuryPrevention00Share
Mr. Thomas Martin MD+Follow4 Daily Moves to Boost Your Grip After 55Ever noticed your hands getting weaker as you age? Turns out, grip strength is a huge deal for health and independence after 55. If you want to keep opening jars and carrying groceries with ease, try these: 1) Squeeze a tennis ball, 2) Pinch two plates (or books), 3) Fingertip push-ups, and 4) A special neck-and-shoulder stretch (C4 C5 ELDOA). Do these daily and you’ll feel the difference in just a few weeks! #Fitness #GripStrength #HealthyAging00Share
