Ryan Stewart+FollowJohn Goodman’s Jaw-Dropping New LookJohn Goodman just broke the internet with his latest NYC appearance—he’s lost 200 lbs and fans are losing it over how different he looks! The Monsters Inc. legend was spotted signing autographs, and people legit didn’t recognize him. After years of being Hollywood’s big guy, John’s all about that Mediterranean diet, exercise, and a healthier lifestyle. The comments are wild: “He looks so different!” Who else is shook by this transformation? #Fitness #JohnGoodman #WeightLoss237Share
Mr. Thomas Martin MD+FollowCaitlin Clark’s Birthday Comeback!Caitlin Clark just turned 24 and, instead of cake and candles, she hit the gym with her trainer! After a rough, injury-filled season, the Indiana Fever star is back to 100% and already grinding for her next WNBA run. Fans are hyped for her comeback, and the friendly rivalry with Paige Bueckers is just adding to the drama. Can Clark lead the Fever to their first title since 2012? Stay tuned! #Fitness #CaitlinClark #WNBA60Share
Annette Young+FollowOlivia Rodrigo’s Abs Are the Real StarOlivia Rodrigo just made post-gym style look effortless! She was spotted rocking mini shorts and a black sports bra, showing off those seriously toned abs while hanging out with Tate McRae. Fans are obsessed with her chill, confident vibe—comments like “Queens” and “Olivia my dream” are everywhere. Proof that sometimes the simplest outfits make the biggest statement! #Fitness #OliviaRodrigo #StyleGoals121Share
Annette Young+FollowCameron Brink’s Abs Just Broke the InternetCameron Brink just set Miami on fire with her latest tunnel fit—a beaded crop top that showed off abs so chiseled, fans are begging for her workout routine. The WNBA star paired the $1,198 metallic top with chill cargo jeans, but it was her shredded core that had everyone talking. Brink’s back on the court after her ACL injury, but her fashion game is clearly at MVP level. Someone please drop her ab secrets! #Fitness #CameronBrink #WNBA30Share
margaret39+FollowThe Pink Salt Trick: Real or Just Hype?Everyone’s buzzing about the ‘pink salt trick’ for weight loss—just water, pink Himalayan salt, and lemon juice every morning. Sounds easy, right? But doctors say there’s zero science behind it, and it could actually make you feel worse (hello, bloating and high blood pressure). The only real benefit? The water. Don’t fall for the quick fix—stick to balanced meals, movement, and sleep for real results. The internet’s selling hope, not health! #Fitness #PinkSaltTrick #WeightLossMyths10Share
margaret39+FollowAmanda Bynes’ Tattoo Glow-Up!Amanda Bynes just dropped a major update: she’s rocking a bold new ‘Trap Star’ tattoo on her hand after losing 28 lbs! She’s been open about her weight loss journey (thanks, Ozempic) and each of her tattoos has a story—like her Roman numerals for her BFF and a snake for transformation. From Nickelodeon icon to self-care queen, Amanda’s comeback era is all about growth, healing, and fresh ink. Who else is loving this new chapter? #Fitness #AmandaBynes #TattooReveal50Share
Jennifer Price+FollowMicah Morris is a weight room beastMicah Morris isn’t just dominating on the field—his weight room numbers are on another level. Folks around Georgia are buzzing about just how much he’s lifting, and honestly, it’s wild to hear. When you see an offensive lineman moving like he does, you know there’s some serious work going on behind the scenes. Plus, there’s talk of a crazy 40-yard dash time coming from Zachariah Branch. The energy around these guys is contagious. What do you think makes a great lineman—raw strength, speed, or something else? Let’s hear your take! #Fitness #MicahMorris #GeorgiaFootball00Share
Alexis Nicholson+FollowWhy Routines Might Be OverratedPerformance coach Dr Andy Galpin’s daily routine is all about flexibility, not strict rules. He skips alarms, supplements, and wearables, and focuses on family, nature, and resilience. His mornings start with the dogs and kids, not a podcast or caffeine. Meals are simple, movement is outdoors, and stress is handled head-on. His secret? Don’t let routines make you fragile—adapt and stay aware! #Fitness #Wellness #Routine00Share
Mr. Thomas Martin MD+Follow4 Daily Moves to Boost Your Grip After 55Ever noticed your hands getting weaker as you age? Turns out, grip strength is a huge deal for health and independence after 55. If you want to keep opening jars and carrying groceries with ease, try these: 1) Squeeze a tennis ball, 2) Pinch two plates (or books), 3) Fingertip push-ups, and 4) A special neck-and-shoulder stretch (C4 C5 ELDOA). Do these daily and you’ll feel the difference in just a few weeks! #Fitness #GripStrength #HealthyAging00Share
Mr. Thomas Martin MD+FollowHomewood’s new spot for stress reliefHomewood just got a major upgrade for anyone needing a little self-care—Birmingham Wellness Massage has opened its doors on 16th Ave S! Locals are already buzzing about their personalized approach, with everything from deep tissue to prenatal massages and even on-site chair massage events for workplaces. It’s the fourth location in the Birmingham area, showing just how much demand there is for quality wellness options. Anyone tried their services yet? Share your favorite massage type or tips for unwinding after a long week—let’s swap self-care secrets! #Fitness #Homewood #Wellness00Share
