Tag: Fitness | zests.ai

#Fitness

Joshua Morris

Shedeur Roasts Deion’s Weight Loss

Deion Sanders is dealing with some health stuff lately, and fans noticed he’s looking way skinnier. But leave it to his son Shedeur to keep it real—he FaceTimed Deion and joked he looks like Lil Duval! Fans went wild in the comments, with some saying, “It be your own kids sometimes.” Even though Deion hasn’t shared details about his health, he’s keeping his spirits high and fans are sending all the love and prayers his way. Gotta love that family banter! #Fitness #DeionSanders #ShedeurSanders

Mr. Thomas Martin MD

How Chuck Got Fit in His 50s (and Beyond!)

Chuck Bent turned his life around in his 50s, and now at 69, he feels 20 years younger! His secret? No excuses, daily cardio, lifting weights, and tracking his food. He swears by setting goals (like benching 225 lbs!) and finding accountability buddies. Bonus: he says people treat him differently now, and he loves helping others get healthy too. Proof that it’s never too late to start crushing your fitness goals! #Fitness #FitnessJourney #NeverTooLate

Alexis Nicholson

Yoga Nidra: The 11-Minute Stress Hack

Turns out, you don’t need to be a meditation guru to chill out your stress hormones. A new study found that just 11 minutes of yoga nidra (aka “yogic sleep”) a day can actually lower stress, anxiety, and even depression—plus it helps balance your cortisol (the stress hormone). If you can spare 30 minutes, you might get an extra boost in mindfulness and an even calmer morning. Basically, a quick daily meditation could be your secret weapon for a better mood and less stress! #Fitness #YogaNidra #StressRelief

Jeffrey Miller

Pedro Pascal’s Coffee Habit Exposed

Pedro Pascal just got caught in a total relatable moment—ditching his leftover coffee after a gym session in LA. The man’s known for his wild espresso orders (up to SIX shots!), but apparently, even Pedro can’t finish it all. He rocked a chill post-workout look, earbuds in, just living his best caffeinated life. Honestly, who else has poured out coffee after overestimating their caffeine needs? #Fitness #PedroPascal #CelebSpotted

Cheryl Bennett

Pilates Takeover: Georgia Guys Get Schooled

Kylie Beck just flipped the script on her brother’s old Georgia teammates—she dragged Colbie Young and Dillon Bell to a hardcore Pilates class, and honestly, they looked wiped! The Push Pilates Athens studio was all neon lights and reformer machines, and Kylie was totally in her element. She even called out the guys for working hard in her mirror selfie. Looks like Pilates isn’t just for the girls anymore! Can we get more of this content, please? #Fitness #PilatesChallenge #GeorgiaBulldogs

Ryan Stewart

Deebo Samuel’s Shredded Comeback?

Everyone was side-eyeing Deebo Samuel’s weight after those offseason beach pics, but his trainer just shut it all down—Deebo’s rocking just 8% body fat and is in beast mode for the Commanders. Forget the rumors: he’s never shown up to camp out of shape, and at 220 lbs, he’s all muscle. With McLaurin and rookie QB Jayden Daniels, Washington’s offense could get seriously spicy. Don’t sleep on Deebo’s comeback! #Fitness #NFL #Commanders

hhill

New Fitness Spot Alert in Jeff Park!

Dream Town Group Fitness is opening this August in Jefferson Park, thanks to two local guys who just stumbled on the perfect spot. Think private, boutique vibes but you can still drop in for a class—boot camp, Zumba, Pilates, yoga, you name it. It’s all about small group and personal training, so you get that extra attention. Love when neighborhood folks make cool things happen! #Fitness #JeffersonPark #ChicagoFitness

Alexis Nicholson

Ricki Lake’s Facelift Glow-Up Reveal

Ricki Lake just dropped the ultimate before-and-after! After losing 40 lbs, she went for a neck and facelift—and she’s loving the results. She called it the “icing on the cake” after her fitness journey and says it’s one of the best decisions she’s ever made. Plus, she’s been super open about her struggles with hair loss and body image. Honestly, loving how real she’s being about the whole transformation! #Fitness #RickiLake #Facelift

margaret39

3 Moves for a Killer Core in 15 Mins

Crunches are out—deep core is in! Pilates pro Michelle D’Onofrio swears by these three moves for a strong, stable core: The Hundred (100 arm pumps), Plank (30-60 seconds), and Teaser (5 reps). Do one round for a quick burn or repeat for a real challenge. These target way more than just your abs—think better posture, balance, and strength. Who knew 15 minutes could do so much? #Fitness #Pilates #CoreWorkout