Tag: FitnessHacks | LocalHood

#FitnessHacks

Jennifer Price

Dumbbells + 24 Minutes = Upper Body Gains

Holiday chaos got your workouts on pause? This 24-minute dumbbell circuit from trainer Joe Bronston is a total upper-body game-changer. Just two dumbbells, six moves, and barely any rest—your biceps, triceps, chest, back, and shoulders get hit hard. No gym, no problem—just grab a mat or towel for floor moves. Do each exercise for 40 seconds, rest 20, repeat the circuit 2-3 times. Quick, sweaty, and you’ll feel it the next day! #Fitness #FitnessHacks #QuickWorkout

Ryan Stewart

Pilates Ball: The Secret Weapon for Toned Legs

Obsessed with Pilates? You need to try a Pilates ball! It’s cheap, tiny, and can totally level up your workouts. You can use it for extra support or to make moves like Rolling Like a Ball, Double Leg Stretch, and Criss Cross way more challenging. Plus, it helps you target those hard-to-reach muscles and check your form. Pro tip: squeeze it between your thighs for a serious leg burn. Who knew a little ball could make such a difference? #Fitness #PilatesBall #FitnessHacks

hhill

5-Minute Core Workout You’ll Actually Do

Let’s be real—core workouts usually get skipped, but this five-minute bodyweight routine from coach Elise Young is a total game-changer. No equipment needed, just your mat and a little motivation. Do it 3-4 times a week and you’ll actually feel stronger (and maybe even enjoy it). Here’s the lineup: Plank with a reach, knee taps, reverse crunch, low-high plank, and high plank with rotation. Quick, spicy, and you’re done! Consistency > marathon sessions, every time. #Fitness #CoreWorkout #FitnessHacks

Miranda Martin

Kettlebells: The Workout Game-Changer

Switching up your fitness routine? Kettlebell training is the move! These weights aren’t just for pros—they help you build real-world strength, boost your cardio, and fire up your core. Plus, you can do so many different exercises, you’ll never get bored. Tons of online tips and trainers make it super easy to start. Seriously, why haven’t we all been doing this? #Fitness #KettlebellTraining #FitnessHacks

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Tag Page FitnessHacks

Dumbbells + 24 Minutes = Upper Body Gains

Pilates Ball: The Secret Weapon for Toned Legs

5-Minute Core Workout You’ll Actually Do

Kettlebells: The Workout Game-Changer