Jean Stewart, now 96, swears she wouldn’t be alive without strength training. After struggling with daily tasks in her 80s, she joined a CrossFit gym—becoming the oldest member and eventually inspiring classes for older adults. Even after serious injuries and setbacks, Jean kept going, determined to stay independent. Now, she can carry heavy groceries, get up from a fall, and even prune her own roses. Her story is a powerful reminder: it’s never too late to start, and staying active can truly change your life. What keeps you moving, no matter your age? #Fitness #ActiveAging #StrengthTraining