hhill+FollowThis Chair Workout Beats Crunches for 65+Obsessed with flattening that stubborn belly overhang after 65? Turns out, crunches and sit-ups aren’t the answer. This 5-minute seated routine from wellness pro Karen Ann Canham targets your deep core muscles without wrecking your back or neck. Each move is done right from a chair—think core bracing, oblique twists, knee lifts, side bends, and seated marches. Do each for 45 seconds with short breaks. Your posture, metabolism, and midsection will thank you! #Fitness #ActiveAging #CoreStrength40Share
Ryan Stewart+FollowHow Jean Stewart found her strength at 96Jean Stewart, now 96, swears she wouldn’t be alive without strength training. After struggling with daily tasks in her 80s, she joined a CrossFit gym—becoming the oldest member and eventually inspiring classes for older adults. Even after serious injuries and setbacks, Jean kept going, determined to stay independent. Now, she can carry heavy groceries, get up from a fall, and even prune her own roses. Her story is a powerful reminder: it’s never too late to start, and staying active can truly change your life. What keeps you moving, no matter your age? #Fitness #ActiveAging #StrengthTraining10Share
hhill+Follow4 Bed Moves That Beat Planks After 60Who knew your bed could be your secret weapon for a stronger core after 60? Forget endless planks—these four bed-friendly exercises (dead bugs, leg drops, oblique heel taps, and bicycle crunches) are all about slow, controlled moves that build real strength and balance. Bonus: you don’t even have to leave your bedroom to start feeling more stable and confident every day. Core workouts just got way more comfy! #Fitness #CoreStrength #ActiveAging50Share
Ryan Stewart+FollowFinding the sweet spot: Exercise vs. painTurns out, pushing through pain in your favorite sport—like pickleball—might be doing more harm than good, especially as we get older. Orthopedic surgeon Dr. Robert Klapper says there’s a difference between nurturing exercise and the kind that wears you down. He’s seen a surge in injuries from pickleball, but he’s not saying to quit—just to balance it out with joint-friendly activities like swimming or water walking. The goal? Keep moving, but don’t torture yourself. Anyone else struggling to find that balance between staying active and not feeling broken? Let’s swap tips! #Fitness #ActiveAging #Pickleball00Share
Miranda Martin+Follow80 and crushing Ironmans—Natalie’s secretNatalie Grabow just became the oldest woman to finish the Ironman World Championship at 80, and she’s not slowing down! Her journey proves that age doesn’t have to limit what you can achieve. Natalie trains almost every day—swimming, biking, running, and even helping her husband at home. She swears by consistency, good sleep, and staying active in everyday life. Her story isn’t about extreme workouts for everyone, but about finding what keeps you moving and happy. What do you think—could you see yourself getting fitter with age? How do you stay motivated? #Fitness #ActiveAging #Ironman10Share
Ryan Stewart+FollowThis Gym’s Secret Weapon: Seniors!Who knew the real fitness goldmine isn’t Gen Z, but folks 60 and up? Fit Body Boot Camp’s Fit Body Forever program is crushing it by focusing on older adults who have more time, money, and loyalty than the younger crowd. Not only are these members grateful and consistent, but studios with this program are making $200K more on average! It’s proof that the “golden years” are where the real gains (and profits) are at. #Fitness #FitBodyForever #ActiveAging00Share
