Mr. Thomas Martin MD+FollowThe Truth About Lifting Heavy for WomenTurns out, the idea that lifting weights will make you bulky is just a myth! Strength coach Alex Silver-Fagan says women shouldn’t fear the dumbbells—lifting heavy won’t turn you into a bodybuilder overnight. Instead, it’ll help you feel stronger, more confident, and ready to take on anything. She even says she was her leanest when she started strength training. Let’s ditch the old-school fears and see what our bodies can really do! #Fitness #StrengthTraining #FitnessMyths00Share
Ryan Stewart+FollowYou Don’t Need Heavy Weights to Get StrongTurns out, you don’t have to grunt through massive weights to see results at the gym. A new study found that lifting light weights (even with more reps) builds muscle and strength just as well as heavy lifting. The real secret? Pushing yourself to muscle fatigue, no matter the weight. Plus, everyone’s body responds differently—so your gains might not look like your friend’s. Bottom line: Do what feels good, and you’ll still get stronger! #Fitness #FitnessMythBusted #StrengthTraining00Share
Ryan Stewart+FollowHow Jean Stewart found her strength at 96Jean Stewart, now 96, swears she wouldn’t be alive without strength training. After struggling with daily tasks in her 80s, she joined a CrossFit gym—becoming the oldest member and eventually inspiring classes for older adults. Even after serious injuries and setbacks, Jean kept going, determined to stay independent. Now, she can carry heavy groceries, get up from a fall, and even prune her own roses. Her story is a powerful reminder: it’s never too late to start, and staying active can truly change your life. What keeps you moving, no matter your age? #Fitness #ActiveAging #StrengthTraining10Share
Ryan Stewart+FollowStrength Training After 50? Total Game ChangerWho knew lifting weights after menopause could be such a game changer? Turns out, strength training isn’t just for gym rats—it's crucial for keeping bones and muscles strong when estrogen drops. Experts say you don’t even need fancy equipment: pushups, squats, and even getting up from a chair count! Want to feel younger and stronger? Challenge yourself with heavier weights and mix in balance moves like yoga or standing on one leg. Don’t wait—your future self will thank you! #Fitness #StrengthTraining #MenopauseHealth00Share
hhill+FollowMuscle Moves That Beat Gym Machines at 60+Who knew you could out-muscle the gym machines after 60? Turns out, classic moves like squats, overhead presses, lunges, and dumbbell rows are the real MVPs for building strength, balance, and independence as you age. Forget the fancy equipment—these old-school exercises fire up more muscles and keep you moving strong. Ready to feel unstoppable? Grab some dumbbells (or just your bodyweight) and give these a try! #Fitness #FitAfter60 #StrengthTraining00Share
Mr. Thomas Martin MD+FollowThese 5 Moves Are All You Need After 5071-year-old trainer Liz Hilliard swears you only need five compound moves for total-body strength after 50—and she’s stronger now than she was at 40! Grab a resistance band and try her go-tos: squat with biceps curl, lunge with deltoid raise, triceps squat, reach to plank, and glute bridge. No fancy gym required, just a little space and under $8 for bands. Who knew staying strong could be this simple? #Fitness #FitnessOver50 #StrengthTraining10Share
hhill+FollowThe 2-2-2 Workout: Too Good to Be True?Turns out you only need two workouts a week to get stronger—seriously! The 2-2-2 workout is all about doing two full-body sessions, two sets per move, and taking two days off in between. It’s perfect for anyone juggling a million things (hello, busy women!). Science and expert PTs back it up: you’ll get stronger, boost muscle, and cut your gym time in half. Who’s in for less time, more gains? #Fitness #FitnessHacks #StrengthTraining00Share
Joshua Morris+FollowZumba Just Made Lifting Weights a PartyZumba’s shaking things up with Zumba + Lift—a new class that fuses resistance training with their signature dance-party vibes. Now you can get stronger, boost your stability, and still have a blast moving to the music. No more choosing between lifting and dancing—this is strength training that actually feels fun (and yes, you’ll still sweat!). Would you try this or stick to your usual gym routine? #Fitness #ZumbaPlusLift #StrengthTraining00Share
