71-year-old trainer Liz Hilliard swears you only need five compound moves for total-body strength after 50—and she’s stronger now than she was at 40! Grab a resistance band and try her go-tos: squat with biceps curl, lunge with deltoid raise, triceps squat, reach to plank, and glute bridge. No fancy gym required, just a little space and under $8 for bands. Who knew staying strong could be this simple? #Fitness #FitnessOver50 #StrengthTraining