Tag Page FitnessOver50

This 5-Day Plan Torches Belly Fat After 50

Struggling with stubborn belly fat after 50? Certified trainer Scott “Spirit” Herman swears by this 5-day routine: 3 days of strength training, 2 days of cardio (including HIIT), and plenty of rest. The mix helps burn fat now and build muscle to keep it off. Plus, he says lifestyle tweaks—like better sleep and less screen time—are key. If you’re tired of the middle-age bulge, this plan might be your new secret weapon! #FitnessOver50 #BellyFatBeGone #WorkoutRoutine #Health