Self-Injection Doesn’t Have to Suck

I used to dread giving myself abdominal injections—felt like a science experiment gone wrong. But after a few tries, it’s way less intimidating. Here’s what’s actually helped: 🔸 Wash your hands and clean the spot with an alcohol wipe. Infection is the last thing you want. 🔸 Pick a spot a couple fingers away from your belly button (never right on it). Move around each time to avoid soreness. 🔸 Pinch the skin gently and relax—tense muscles make it hurt more. If you’re nervous, ice or numbing cream can help. 🔸 Hold the syringe steady, go in at a 90-degree angle, and inject slowly. Wait a few seconds before pulling the needle out. 🔸 Keep track of where you inject each time and toss used needles in a safe container. Don’t reuse them, ever. It gets easier, promise. You’ve got this! #SelfCare #HealthTips #DiabetesLife #Health #Fitness