james73+FollowWhy You Always Feel Behind (And How to Chill)Ever feel like you’re never doing enough, no matter how hard you hustle? Turns out, it’s not just you! Here’s the tea: 1) You never stop to celebrate your wins. 2) You’re way too hard on yourself. 3) You keep comparing your journey to everyone else’s. 4) You think rest = laziness (it’s not). 5) You had big expectations for where you’d be by now. 6) You’re your own worst critic. 7) You’re just never satisfied. Give yourself a break—you’re doing better than you think! #JobCareer #MentalHealth #SelfCare10Share
Mr. Thomas Martin MD+FollowInside Therabody Founder’s Wellness RoutineEver wondered how the Therabody founder keeps his cool? Jason Wersland’s day starts with “pillow meditation” before he even gets out of bed—think deep breaths and positive mantras. He’s all about high-tech fitness (hello, Theragun and smart goggles), cold plunges, and red light therapy. He tracks his biometrics, adjusts his workouts if he’s feeling off, and swears by a strict sleep routine. The secret sauce? Nervous system regulation. Honestly, it’s next-level self-care goals! #Fitness #WellnessRoutine #SelfCare00Share
Steven Smith+FollowHoliday Hangover? 8 Therapist-Approved FixesFeeling like the holidays left you in a daze? Therapists say you’re not alone! From managing wild expectations to taking micro-breaks, these 8 pro tips will help you reset and actually enjoy the new year. Think: Manage Your Expectations, Prioritize Self-Care, Stay Present With Yourself, Use Your Feelings as a Guide, and Set Emotional, Try Journaling, Reset Your Fitness Routine,Give Yourself Micro-Breaks. Who else needs a post-holiday reboot? #Health #MentalHealth #SelfCare10Share
Johnathan Neal+FollowAre You Emotionally Checked Out?Ever feel like you’re just going through the motions? Here are 6 signs you might be emotionally checked out: 1) You’re bored by things you used to love. 2) Little things set you off. 3) You’d rather be alone than hang out. 4) Chores and work feel impossible. 5) You feel nothing—no highs, no lows. 6) You’ve stopped dreaming about the future. If this sounds familiar, it might be time for a reset! #Health #MentalHealth #SelfCare30Share
Johnathan Neal+FollowAre You Running on Empty?Ever feel like you’re just done with everything? If you’re snapping at people, can’t get motivated, want to hide from everyone, can’t focus, or your body’s acting up (think headaches or constant tiredness), you might be emotionally exhausted. These signs are your mind and body waving a giant red flag—time to take a breather and recharge before you totally burn out! #Health #MentalHealth #SelfCare10Share
