How I Finally Nailed My Salt Intake

Last year, my blood pressure spiked and I realized I had no clue how much salt I was actually eating. After some trial and error, here’s what worked for me: 💡 Keep a food diary for a week—write down every snack, meal, and even the brand names. It’s eye-opening! 📌 Check nutrition labels like a hawk. Different brands sneak in way more sodium than you’d think, even in bread or cereal. ⚠️ Measure your portions. Turns out, my cereal bowl was two servings, not one. Oops. ✅ Plan meals ahead and cook at home with whole foods. It’s way easier to control salt this way, and my taste buds adjusted after a couple weeks. #LowSodium #HealthyHabits #MealPrep #Health #Diet