Tag: MealPrep | LocalAll

#MealPrep

Alexis Nicholson

How $3 a Day Changed This Student’s Life

Imagine surviving college on ramen, but swapping it for real, healthy meals—all for just $3 a day. One student ditched the junk food myth and got creative with bulk buys like rice, beans, and oats. Frozen veggies, canned tuna, and smart shopping made meal prep easy and cheap. Not only did he save cash, but his energy and grades shot up. Proof that eating well on a budget isn’t just possible—it’s a total game changer! #Fitness #CollegeHacks #MealPrep

Miranda Martin

Costco’s High-Protein Meal Picks You Need

Meal prepping for weight loss just got way easier—Costco’s premade meals are a total game-changer if you know what to grab. Fitness coach Trent Harrison swears by the Hot Smoked Norwegian Salmon (comes in three flavors!), Chicken Cacciatore (22g protein, 150 cals), and Pot Roast (26g protein, 230 cals). Pair any of these with their roasted Brussels sprouts for a no-fuss, healthy dinner that’s actually tasty. Who knew skipping the salad could taste this good? #Fitness #CostcoFinds #MealPrep

Brenda

Buffalo Chicken Wraps (High-Protein Lunch)

Fast to make, great for work lunches, and Americans love anything “buffalo-style.” Ingredients: 2 large tortillas 1½ cups cooked shredded chicken ¼ cup buffalo sauce 2 tbsp ranch dressing 1 cup shredded lettuce ½ cup diced tomatoes ½ cup shredded cheddar Instructions: Mix shredded chicken with buffalo sauce until coated. Warm the tortillas for a few seconds so they soften. Lay each tortilla flat and spread a thin layer of ranch. Add the buffalo chicken down the center. Top with lettuce, tomatoes, and cheddar. Fold the sides inward and roll tightly. For a crisp texture, sear the wrap in a dry pan for 1–2 minutes per side until golden. Slice in half and serve. It’s spicy, creamy, crunchy — everything a good wrap needs. #LunchIdeas #MealPrep #HealthyEating

Brenda

Loaded Breakfast Burrito

A perfect grab-and-go breakfast. High-protein, filling, and customizable. Great for meal prep too. Ingredients: 2 large flour tortillas, 3 eggs, 2 breakfast sausages (crumbled), ½ cup shredded cheddar, ½ cup diced potatoes or hash browns, salsa, salt, pepper, oil. How to make: Cook the sausage in a skillet until browned. Remove. Add oil and fry potatoes until crispy. Season with salt and pepper. Whisk eggs and scramble them in the same pan. Warm the tortillas. Layer potatoes, eggs, sausage, and cheese. Add salsa on top. Roll tightly: fold the sides in, then roll from the bottom up. Optional: toast the burrito in the skillet for 1 minute per side for extra crunch. Perfect for freezing and reheating. #BreakfastTok #MealPrep #AmericanBreakfast

Robert Daniels

Breakfasts That Actually Keep You Full

Ever eat breakfast and feel hungry an hour later? Same. But these 7 breakfast ideas are total game-changers! From Overnight Oats to Greek Yogurt Parfait,Smoothie Bowl,Chia Seed Pudding,Egg and Vegetable Scramble,Whole Grain Pancakes, and Avocado Toast, these meals are packed with protein and fiber to keep you satisfied till lunch. Bonus: they’re super easy to prep and actually taste amazing. Who knew staying full could be this delicious? Which one are you trying first? #Food #HealthyBreakfast #MealPrep

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Tag Page MealPrep

How $3 a Day Changed This Student’s Life

Costco’s High-Protein Meal Picks You Need

Buffalo Chicken Wraps (High-Protein Lunch)

Loaded Breakfast Burrito

Breakfasts That Actually Keep You Full