CelestialCharm+FollowHow I Finally Nailed My Salt IntakeLast year, my blood pressure spiked and I realized I had no clue how much salt I was actually eating. After some trial and error, here’s what worked for me: 💡 Keep a food diary for a week—write down every snack, meal, and even the brand names. It’s eye-opening! 📌 Check nutrition labels like a hawk. Different brands sneak in way more sodium than you’d think, even in bread or cereal. ⚠️ Measure your portions. Turns out, my cereal bowl was two servings, not one. Oops. ✅ Plan meals ahead and cook at home with whole foods. It’s way easier to control salt this way, and my taste buds adjusted after a couple weeks. #LowSodium #HealthyHabits #MealPrep #Health #Diet60Share
Timothy Mitchell+FollowLow-Sodium Meals That Don’t SuckCutting back on salt doesn’t mean boring food! Dietitians just dropped their top picks for low-sodium meal delivery services, and they’re actually tasty. From chef-made dishes to plant-based bowls, these meals are perfect for anyone watching their sodium (or just wanting to eat healthier). Bonus: most are ready in minutes, and you can filter for other needs like gluten-free or vegan. Who knew eating heart-healthy could be this easy (and delicious)? #LowSodium #MealDelivery #HealthyEating #DietitianApproved #HeartHealth #Health60Share
