Category Page health

Sweet Potatoes: Your Fall Mood Booster

Who knew your favorite fall side dish could help fight off the seasonal blues? Sweet potatoes are packed with fiber, B vitamins, and antioxidants that support your gut, brain, and mood—basically, they’re a cozy comfort food with benefits. Experts say loading up on sweet potatoes (plus pumpkins, pears, and ginger) can actually help keep your spirits up as the days get shorter. Time to make that sweet potato casserole a regular thing! #Health #Diet #fallfoods

This 15-Minute Trick Crushes Back Pain

Ever get that annoying lower back ache after sitting too long? Turns out, there’s a super simple fix: the 30:15 routine. For every 30 minutes you sit, stand for 15. It’s spine-surgeon approved and actually proven to reduce pain, boost focus, and lower stress. Set a timer, pick a spot to stand, try a standing desk, or just take a quick walk. Your back will totally thank you! #Fitness #BackPainRelief #WellnessHacks

Economic Abuse: The Hidden Crisis No One Talks About

Imagine your ex leaving you with nothing but debt, no support, and kids to care for. That’s what happened to Becky, and she’s not alone—nearly 4 million kids are affected by economic abuse in the UK. From stolen pocket money to unpaid child support, this kind of control devastates families. It’s a national emergency, and so many are suffering in silence. If you or someone you know is struggling, you’re not alone—help is out there. #Relationships #EconomicAbuse #MentalHealth

Inspiration We have a natural and spiritual body; sewn together by our Creator. We protect our entire body as a temple by renewing our physical and mental health. We rest when tired, eat appropriately, and maintain our diets for physical strength. We must pray, study Scripture and open our hearts to the Holy Spirit for mental growth and spiritual renewal. We cherish the human form God has created and will continue to maintain our health, so we continue to complete good works in His name. Prayer Dear God, We are thankful for the beautiful human form You created for us. Teach us how to maintain our physical and spiritual strength so we may continue to live according to Your will. In Jesus' Name, Amen.

Dave Coulier’s Double Cancer Shock

Full House’s Dave Coulier just dropped a bombshell—he’s facing a second cancer diagnosis less than a year after beating stage-3 non-Hodgkin lymphoma. This time, it’s an HPV-related tongue cancer, totally unrelated to his first. The wild part? He had zero symptoms; a routine scan caught it early. Dave’s staying positive, though, with a 90% curability rate and radiation wrapping up by New Year’s Eve. Talk about a rollercoaster year! #Health #BodyHealth #DaveCoulier

Father kills son with autism, 10, family dog and self in apparent murder-suicide in home where missing daughter, 20, was also found dead

A tragic murder-suicide unfolded in Broken Arrow, Oklahoma, where police say 58-year-old Rodney Shippy fatally shot his 10-year-old autistic son, Logan, and the family dog before turning the gun on himself. Authorities discovered the bodies Wednesday afternoon while conducting a welfare check after relatives reported Shippy’s daughter, Alyssa, missing. The 20-year-old’s body was later found inside the disheveled home, and investigators are working to determine her cause of death. The deaths mark the latest in a series of devastating losses for the Shippy family. In 2022, Rodney’s wife Lisa, 41, took her own life at the same residence. Just months later, Lisa’s mother was murdered by her husband in a separate incident nearby. Relatives said Rodney became increasingly isolated after his wife’s death, and the home had fallen into severe neglect. Public records show he was facing foreclosure on the property, owing $135,000 in unpaid mortgage debt. Loved ones described Logan as a “sweet, eager-to-learn boy” and Alyssa as “a bright light in this world.” A GoFundMe campaign has been launched to help cover their funeral expenses. #UnexpectedHistory #UnexpectedResults #Creepy

HIV Cure Closer Than We Thought?!

A man is officially HIV-free after a stem cell transplant—without even needing HIV-resistant cells! This totally changes what scientists thought was needed for a cure. But just as the science is leveling up, millions are losing access to lifesaving meds and prevention because of huge cuts to global health funding. The breakthroughs are real, but the fight’s far from over. Could we see an HIV cure in our lifetime? The hope is real, but the struggle is too. #Health #BodyHealth #HIVCure

SYTYCD Star Donyelle Wilson Passes at 46

Donyelle Denise Wilson, aka Donyelle Jones from So You Think You Can Dance season 2, has passed away at 46 after a long battle with breast cancer. Fans remember her for her fierce dance moves and her openness about her cancer journey. Even in her toughest moments, she kept inspiring everyone with her strength, smile, and love for dance. Her legacy lives on in the hearts of dancers and fans everywhere. Rest in power, Donyelle. #Health #BodyHealth #SYTYCD

God’s Care Anxiety can make us feel abandoned, as if no one is looking out for us. But Scripture gives us a different picture. God is not distant or indifferent. He is a shepherd who tends, gathers, carries, and leads His people with care. Notice the details. He gathers the lambs in His arms. He carries them close to His heart. He gently leads those who are weary. This is not the image of a harsh ruler but of a tender Father who knows exactly what His children need. Anxiety says, “You are on your own.” God’s care says, “I am carrying you.” He does not just provide from a distance. He draws close, holds us near, and leads us forward with gentleness. Prayer: Lord, thank You for carrying me close to Your heart. When I feel anxious and overwhelmed, remind me that I am safe in Your arms. Teach me to rest in the gentleness of Your care. Daily Challenge: Write down one anxious thought today and then, underneath it, write: “God gathers, carries, and leads me.” Use it as a reminder that you are never left on your own.

The silent loss of muscle no one warns you about

From 40 onward, women lose about 1% of muscle mass per year — and that loss speeds up after menopause. This isn’t vanity; muscle is your metabolic currency. Less muscle means less energy, slower recovery, and more injury. Strength training twice a week — even light weights — protects bones, joints, and confidence. Aging gracefully isn’t soft; it’s strong. #Health #Fitness #WomenWellness