Tag: vitaminD - Page 2

#vitaminD

Kristi Key

High-Dose Vitamin D Slows MS Onset?

Did you know popping high-dose vitamin D might actually slow down early signs of multiple sclerosis? A French study found that people with early MS symptoms who took big doses of vitamin D every two weeks had less disease activity and fewer new brain lesions than those on placebo. It didn’t stop relapses completely, but it did delay things kicking off. Kinda wild that something as simple as vitamin D could make such a difference! #VitaminD #MultipleSclerosis #HealthNews #MSAwareness #ClinicalTrials #Health

Jerry West

Why Seniors Need Extra Vitamin D

Did you know seniors need way more vitamin D than younger folks? It’s not just about bones—vitamin D helps with everything from muscles and mood to immune strength and even heart health. As we age, our skin, kidneys, and gut just don’t process vitamin D as well, and meds can make it worse. If you’re over 65, you might need up to 33% more than younger adults! Check your levels and talk to your doc about upping your intake—it could make a huge difference! #VitaminD #HealthyAging #SeniorHealth #WellnessTips #Health

lindsay35

Is Your Vitamin D Game Strong Enough?

Turns out, most of us aren’t getting enough vitamin D—yep, even if you’re outside a lot! This vitamin is a big deal for bones, heart health, mood, and even fighting off sickness. If you’re over 50, have darker skin, or spend lots of time indoors, you might be low. You can get more D from sunlight, fatty fish, or fortified foods, but sometimes supplements are needed. Just don’t overdo it—too much can actually be risky! Always check with your doc before popping those pills. #VitaminD #HealthTips #Wellness #Supplements #BoneHealth #Health

Denise Gill

☀️ Sun vs. Supplements: The Vitamin D Debate

Okay, get this: A Korean study compared sunshine and vitamin D supplements. Turns out, soaking up rays didn't boost vitamin D levels, but popping a 1,000 I.U. D3 pill did. Sunlight isn't cutting it due to lifestyle and environmental factors. Experts suggest taking 5,000 I.U. for the best results. So, are supplements the real MVP here? Thoughts? 🤔 #VitaminD #HealthDebate #VitaminD #HealthDebate #Health

shermandarlene

🍊 Vitamin D Saves the Day!

Hey guys, did you know that good old Vitamin D might be key to fighting colorectal cancer? 🌞 A new study says it's not just for bones anymore—it can reduce inflammation and help kill cancer cells too! But they're still figuring out the best dosage. Time to enjoy some sunshine and maybe think about supplements? What do you guys think—just hype or a game-changer? #HealthChat #VitaminD #CancerAwareness #Health

Lisa Ramirez

are you low on the 'sunshine vitamin'?

Did you know 70% of Americans lack enough Vitamin D? 🌞 It's crucial for bone health and mood. You can boost yours with sunshine, oily fish, or supplements. Check if your shadow is shorter than you for a free Vit D hit! 🌿 #VitaminD #HealthyLiving #SunshineBenefits #Health