☀️ Sun vs. Supplements: The Vitamin D Debate

Okay, get this: A Korean study compared sunshine and vitamin D supplements. Turns out, soaking up rays didn't boost vitamin D levels, but popping a 1,000 I.U. D3 pill did. Sunlight isn't cutting it due to lifestyle and environmental factors. Experts suggest taking 5,000 I.U. for the best results. So, are supplements the real MVP here? Thoughts? 🤔 #VitaminD #HealthDebate #VitaminD #HealthDebate #Health