Why Seniors Need Extra Vitamin D

Did you know seniors need way more vitamin D than younger folks? It’s not just about bones—vitamin D helps with everything from muscles and mood to immune strength and even heart health. As we age, our skin, kidneys, and gut just don’t process vitamin D as well, and meds can make it worse. If you’re over 65, you might need up to 33% more than younger adults! Check your levels and talk to your doc about upping your intake—it could make a huge difference! #VitaminD #HealthyAging #SeniorHealth #WellnessTips #Health