Tag Page selfcompassion

#selfcompassion
Rick And Morty

🌿 “I See You, Right Where You Are”

I see you— Not just the smile you wear for show, But the weight you drag behind closed doors, The cracks you try so hard to hide. I hear you— In the silence between your words, In the sighs that come when no one’s looking, In the nights you lie awake alone. You don’t have to be perfect, You don’t have to have it all figured out. It’s okay to be tired, to stumble, To need someone to just hold space. Because being human means breaking, And sometimes, not knowing how to fix it. It means falling down, getting messy, And still getting back up again. So take a breath. You’re doing better than you think. You’re enough—right here, right now— Just as you are. ⸻ 💬 Hashtags #ISeeYou #YouAreEnough #HumanAndHealing #RealTalkPoetry #ImperfectlyPerfect #ItsOkayToNotBeOkay #SilentStruggles #EmotionalSupport #KeepBreathing #RawAndReal #MentalHealthMatters #OneDayAtATime #YouAreNotAlone #SoftButStrong #HealingTakesTime #SelfCompassion #PoetryForTheSoul #AuthenticWords #YouMatter #GentleReminders

🌿 “I See You, Right Where You Are”
GlimpseGalaxy

Meditation Isn’t About Silencing Your Mind—And That’s Okay

There are so many posts out there about stopping your thoughts during meditation, but honestly, don’t torture yourself trying to force your mind into silence. Our brains are built to think, and trying to shut them off can actually make you feel more unbalanced. Even after years of practice, my mind still chatters away sometimes—and that’s perfectly normal. The key is to approach your practice with discipline, but also with a sense of humor and curiosity. Let your thoughts flow, observe them with kindness, and remember: meditation is about understanding, not suppression. How do you handle your busy mind during meditation? Share your experience below! #MeditationJourney #Mindfulness #SpiritualGrowth #SelfCompassion #Spirituality

Meditation Isn’t About Silencing Your Mind—And That’s Okay