I Caught Myself Overthinking in Bed Last Night

Had one of those nights where my brain just wouldn’t shut up about that weird thing I said at work. 😂 Here’s what’s actually helping me chill: ✅ I say what’s bugging me out loud—it always sounds way less dramatic. ✅ I try swapping “ugh, I’m so awkward” for “hey, I’m learning.” ✅ I jot a quick note in my phone when I start spiraling, just to spot any patterns. ✅ I’ll text a friend who totally gets it, instead of just stewing alone. Still figuring it out, but I’m slowly getting better at letting stuff go. Do you ever get stuck replaying cringe convos? What helps you move on? #MentalHealthMatters #SelfCompassion #GrowthJourney #Health #MentalHealth