Tag Page SelfCompassion

#SelfCompassion
GlimpseGalaxy

Meditation Isn’t About Silencing Your Mind—And That’s Okay

There are so many posts out there about stopping your thoughts during meditation, but honestly, don’t torture yourself trying to force your mind into silence. Our brains are built to think, and trying to shut them off can actually make you feel more unbalanced. Even after years of practice, my mind still chatters away sometimes—and that’s perfectly normal. The key is to approach your practice with discipline, but also with a sense of humor and curiosity. Let your thoughts flow, observe them with kindness, and remember: meditation is about understanding, not suppression. How do you handle your busy mind during meditation? Share your experience below! #MeditationJourney #Mindfulness #SpiritualGrowth #SelfCompassion #Spirituality

Meditation Isn’t About Silencing Your Mind—And That’s Okay
FrostyFable

Finding Hope When Life Reinforces the Incel Mindset

Turning 25 soon, and it feels like I’m stuck in a loop—five years since I’ve been with anyone, almost seven since my last real relationship. Covid hit hard, and I lost myself for a while, but I’m two years sober now, lifting weights, and trying to put myself back together. Still, dating apps are a dead end—no matches, no replies. I’m not angry at anyone, just tired of feeling invisible. I miss connection, and it’s tough not to spiral into self-doubt. I’m working on myself, but it’s hard when the world seems to confirm your worst fears. Anyone else ever feel this way? How do you keep hope alive? Drop your thoughts below. SpiritualGrowth #SelfCompassion #HealingJourney #MindfulLiving #SpiritualGrowth #SelfCompassion #HealingJourney #MindfulLiving #Spirituality

Finding Hope When Life Reinforces the Incel Mindset