Meditation Isn’t About Silencing Your Mind—And That’s Okay

There are so many posts out there about stopping your thoughts during meditation, but honestly, don’t torture yourself trying to force your mind into silence. Our brains are built to think, and trying to shut them off can actually make you feel more unbalanced. Even after years of practice, my mind still chatters away sometimes—and that’s perfectly normal. The key is to approach your practice with discipline, but also with a sense of humor and curiosity. Let your thoughts flow, observe them with kindness, and remember: meditation is about understanding, not suppression. How do you handle your busy mind during meditation? Share your experience below! #MeditationJourney #Mindfulness #SpiritualGrowth #SelfCompassion #Spirituality