Choose the Right Carbs that assist you be younger!
Hey. Today, let’s talk about carbs and aging.
It might surprise you, but consuming whole grains, fruits, veggies, and beans can significantly improve how we age.
In fact, a large-scale study revealed that women who ate more high-quality carbs and fiber during midlife were up to 37% more likely to remain sharp, active, and healthy as they grew older.
On the flip side, refined carbs, like white bread and sugary snacks, were associated with less favorable outcomes. So, it’s worth reconsidering the notion that all carbs are bad. Opting for the right kind of carbs can be a game-changer for our long-term health and vitality.
#Healthy eating #Carbs #Longevity #Wellness #EatWell
