Longevity guru Gary Brecka swears by a super simple daily routine: wake up with the sun (no alarm!), hydrate with mineral water and sea salt, and skip the fancy stuff. He’s all about non-negotiables—like supplements, movement, and a protein-packed breakfast. His recovery hacks? Sauna, cold plunge, and red light therapy. The real secret: consistency beats intensity, and listening to your body is everything. Honestly, it’s way more doable than you’d think! #Fitness #Longevity #WellnessHacks