Alexis Nicholson+FollowGary Brecka’s No-BS Longevity RoutineLongevity guru Gary Brecka swears by a super simple daily routine: wake up with the sun (no alarm!), hydrate with mineral water and sea salt, and skip the fancy stuff. He’s all about non-negotiables—like supplements, movement, and a protein-packed breakfast. His recovery hacks? Sauna, cold plunge, and red light therapy. The real secret: consistency beats intensity, and listening to your body is everything. Honestly, it’s way more doable than you’d think! #Fitness #Longevity #WellnessHacks00Share
Jennifer Wilson+FollowCloves: The Tiny Spice With Big Girl PowerWho knew cloves could do all this? From soothing cramps and freshening breath to boosting immunity and even making your closet smell amazing, these little buds are basically a secret weapon for women. Toss some in your tea, your purse, or even your laundry room—cloves are the ultimate multitasker for health, beauty, and home. If you’re not already keeping cloves nearby, you’re missing out! #Health #BodyHealth #WellnessHacks40Share
