Tired of resolutions that fizzle by February? Experts say the secret to staying young and healthy isn’t about quick fixes, but six science-backed habits: keep your mind and body active (even after retirement!), manage stress, find your purpose, connect with community or spirituality, eat for nourishment (hello, Mediterranean diet!), and get 7-9 hours of quality sleep. Turns out, these are the real keys to long-term wellness and super-aging. Who’s in for a healthier 2026? #Fitness #HealthyHabits #Longevity