How to build an EPIC toast 🍞
🍞 How to Build an EPIC Toast 🍞
The foundation for crafting a healthy and delicious toast combination involves introducing creativity into the layers. Begin by opting for a more nutritious bread, such as sourdough or sprouted Ezekiel bread, as their nutrients are more bio-available and intact compared to plain white bread. Additionally, there are good paleo bread options available for those aiming to limit grains or deal with gluten intolerance.
Select a base layer like yogurt, hummus, or cottage cheese for your toast, and add your preferred toppings and extras. These options are excellent because they allow for the incorporation of additional nutrients, enabling customization of the toast to suit your ideal combination.
🍐 Cottage Cheese Pear Toast 🍯
- Ezekiel bread, toasted
- Pear, sliced
- Honey
🍌 Almond Banana Chip Toast 🍫
- Ezekiel bread, toasted
- 2 tbsps almond butter
- Banana, sliced
- 1 tbsp Chocolate Chips
🍓 Chia Berry Yogurt Parfait Toast 🥄
- Ezekiel bread, toasted
- ¼ cup Greek yogurt + stevia
- Strawberry slices
- 2 tbsps Blueberries
- 1 tbsp Chia seeds
🥑 Loaded Avocado Toast 🍳
- Sourdough toast
- 1 Avocado, mashed
- 1 Hard-boiled egg
- 5-6 Radish slices
🥒 Garden Fresh Toast 🍅
- Sourdough toast
- 2 tbsps hummus
- Grape tomatoes, halved
- Cucumber slices
- Balsamic glaze
What to do:
1- Toast your bread.
2- Add your base layer to the toast.
3- Top with your favorite fruits and veggies along with any extras for added flavor.
4- Enjoy!
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