Tag Page PilatesNewbie

#PilatesNewbie
Cheryl Hernandez

As a beginner in Pilates for weight loss, my thoughts and suggestions!

First of all, Pilates is really hard work. You sweat a lot. The next day after each practice, your muscles are sore and aching, as if you've been beaten all over. If you are sensitive to pain, be cautious about trying pilates classes 😂 Second, practicing Pilates helps me lose weight. It's not because Pilates really burns calories, but because those who do Pilates are all skinny beauties! There are a lot of slim Asian girls and many of the teachers are Asian. Everyone is very beautiful. The contrast between myself and them in the mirror is too great. I have a lot of fat and can't help eating less 😂 That's about it. I'll keep going until I reach a satisfactory weight! #Pilates #PilatesNewbie #LoseWeight

As a beginner in Pilates for weight loss, my thoughts and suggestions!
Tinaaaa💫🧘

First pilates class survival guide

💕For anyone thinking about trying pilates, here's my suggestions as a 6 years' teacher:👗 Wear form-fitting clothes! The instructor needs to see your alignment (I wore a cute workout tank and leggings) 💧 Bring water but sip slowly—chugging during exercise is NOT the move 🎀 Hair tie is essential! Keep those locks out of your face while you're trying to concentrate 🧠 Drop the perfectionist mindset! Nobody nails every move their first time. I was wobbling all over and guess what? Nobody cared! 🍽️ Don't eat a big meal beforehand—my pre-class smoothie was perfect🧦 Consider non-slip socks if you're not comfortable going barefoot (studio floors can be slippery!) 📱 SILENCE YOUR PHONE! The studio vibe is peaceful and focusedMost importantly—just show up! Trust me, every beginner is so nervous about looking silly but seriously, taking that first step was the hardest part. After that you will completely hooked! #PilatesNewbie #FitnessJourney #Wellness #BeginnerFitness #SelfCareRoutine

First pilates class survival guide