As a beginner in Pilates for weight loss, my thoughts and suggestions!

First of all, Pilates is really hard work. You sweat a lot. The next day after each practice, your muscles are sore and aching, as if you've been beaten all over. If you are sensitive to pain, be cautious about trying pilates classes 😂 Second, practicing Pilates helps me lose weight. It's not because Pilates really burns calories, but because those who do Pilates are all skinny beauties! There are a lot of slim Asian girls and many of the teachers are Asian. Everyone is very beautiful. The contrast between myself and them in the mirror is too great. I have a lot of fat and can't help eating less 😂 That's about it. I'll keep going until I reach a satisfactory weight! #Pilates #PilatesNewbie #LoseWeight