Brandon Burke+FollowAre You Actually Living As Your True Self?Ever catch yourself wondering if you’re really being YOU, or just playing a part? Turns out, there are some pretty clear signs you’ve found your authentic self: you set boundaries, stop comparing, and finally do what makes you happy (not just what looks good on Instagram). It’s not about big life changes—it’s those subtle shifts, like feeling at peace and saying no without guilt. Which sign hits home for you? #Health #MentalHealth #Authenticity00Share
herreradennis+FollowWhich Meeting Chair Would You Pick?Ever walked into a meeting room and agonized over which chair to grab? Turns out, your go-to seat says a lot about your work style and personality! Whether you’re drawn to the power seat, prefer to observe from the sidelines, or just want a quick escape, this viral chair test breaks down what your choice reveals about you. I picked the middle seat—apparently, I’m a team player who avoids drama. Which one are you? #Health #MentalHealth #PersonalityTest00Share
Logan Flowers+Follow4 Habits That Secretly Make You HappierTurns out, happiness isn’t about chasing big moments—it’s about four tiny habits you can start right now: 1) Be grateful for the little things, 2) Appreciate what you usually overlook, 3) Notice how lucky you already are, and 4) Keep a daily gratitude journal. Science says these simple moves can actually rewire your brain for more joy. Who knew being thankful could be such a game-changer? #Health #MentalHealth #HappinessHacks60Share
Adam Schmidt+FollowAI Chatbots and a Mental Health Crisis?This is wild—legal docs just dropped showing a new mental health epidemic in the US, and it’s linked to AI chatbots like ChatGPT. People are blaming these bots for pushing vulnerable users into psychosis, breakdowns, and even suicide or murder. Lawsuits are flying, families are devastated, and experts say the tech just isn’t ready to handle people in crisis. Is AI getting way too real? #Health #MentalHealth #AI10Share
mfigueroa+FollowYoungest Dementia Patient's Brave GoodbyeCan you imagine being diagnosed with dementia at just 23? Andre Yarham, believed to be the UK’s youngest dementia patient, passed away at 24. He noticed changes in his speech and movement, and doctors found a rare form of dementia called FTD. Andre chose to donate his brain to science, hoping to help others in the future. His mom said his humor and smile never faded, even at the end. Truly heartbreaking but inspiring. #Health #MentalHealth #DementiaAwareness588Share
michele24+FollowCincinnati’s Chaz Walker leaves a legacy of hopeChaz Walker’s passion for music didn’t just change his life—it created a stage for countless Cincinnati neighbors living with mental illness to shine. Even as he battled kidney disease, Chaz kept building community through open mics and the Mental Health Talent Show, showing everyone that creativity and connection can help heal. Friends remember him not just for his guitar skills (he could play with his teeth!) but for making everyone feel seen and valued. Now, his family hopes to keep his mission alive by supporting the talent show he started. How has music or community helped you or someone you know? #Entertainment #Cincinnati #MentalHealth10Share
Logan Flowers+FollowPerfectionism: The Secret Link?Ever wondered how narcissism and OCD could be connected? Psychologists just found that it’s not just about being self-obsessed or a neat freak—it’s the painful gap between wanting to be perfect and actually being perfect that ties them together. Turns out, when narcissists can’t live up to their own hype, it triggers obsessive thoughts and compulsive behaviors. The real villain? Maladaptive perfectionism. Wild how our minds work, right? #Health #MentalHealth #psychology00Share
mfigueroa+FollowMel Robbins’ Flight Anxiety HackEver get freaked out on flights? Mel Robbins swears by this mental trick: picture something awesome you’ll do after you land—like that first gelato in Venice or hugging your dog. The more detailed, the better! It gives your brain something happy to focus on instead of spiraling into panic mode. It won’t erase anxiety, but it can make it way less intense. Anyone else trying this next time they fly? #Health #MentalHealth #TravelTips00Share
Brandon Burke+FollowMelatonin for Kids: Miracle or Meh?Parents are buzzing about melatonin for kids’ sleep, but is it really the answer? While it can help some children—especially those with autism or ADHD—experts say it’s not a magic fix. In the UK, you need a prescription, but in the US, it’s sold as a supplement (with some sketchy labeling). Most studies show only mild side effects, but long-term safety is still a big question mark. Bottom line: try bedtime routines first, and only use melatonin with a doctor’s OK! #Health #MentalHealth #ParentingTips00Share
Jordan Jimenez+FollowLet Your Teen Sleep In—Science Says So!If your teen’s weekend hibernation is driving you nuts, here’s a reason to chill: new research shows letting them catch up on sleep can cut depression risk by up to 41%! Turns out, teens who snooze late on weekends feel less down than those who stick to weekday wake-ups. Sleep is basically teen brain medicine, so maybe skip the Sunday morning wake-up call and let them recharge. #Health #MentalHealth #Parenting10Share
