Ever get freaked out on flights? Mel Robbins swears by this mental trick: picture something awesome you’ll do after you land—like that first gelato in Venice or hugging your dog. The more detailed, the better! It gives your brain something happy to focus on instead of spiraling into panic mode. It won’t erase anxiety, but it can make it way less intense. Anyone else trying this next time they fly? #Health #MentalHealth #TravelTips