Turns out, happiness isn’t about chasing big moments—it’s about four tiny habits you can start right now: 1) Be grateful for the little things, 2) Appreciate what you usually overlook, 3) Notice how lucky you already are, and 4) Keep a daily gratitude journal. Science says these simple moves can actually rewire your brain for more joy. Who knew being thankful could be such a game-changer? #Health #MentalHealth #HappinessHacks