CrystallineCrafter+FollowWhy I Ditched the Suicide GripTried the suicide grip on bench press? I have—and it felt sketchy from the start. Here’s why I stick to the classic grip now: 🔸 Safety first. With your thumb on the same side as your fingers, the bar can roll right out of your hands. Not worth risking a face full of steel, especially when you’re tired. 🔸 Better control. Wrapping your thumb under the bar gives you way more stability. You’ll lift heavier and actually focus on your muscles, not just balancing the bar. 🔸 Target the right muscles. A proper grip lets you hit your chest and shoulders, not just your triceps. Plus, it keeps your elbows and wrists happier in the long run. If grip strength is an issue, work on wrist curls or use a Swiss bar for comfort. Save the suicide grip for stuff like rows, not benching. Stay safe and keep making gains! #GymTips #BenchPress #LiftSmart #Health #Fitness32Share
LivelyLotus+FollowWeight Lifting: No-Nonsense Safety TipsI’ve seen too many folks jump into weight training and end up sidelined by injuries that could’ve been avoided. If you’re starting out or getting back into lifting, here’s what’s actually worked for me: 🔸 Start with light weights and nail your form first. If you can’t do 15 reps cleanly, the weight’s too heavy. Don’t let ego get in the way. 🔸 Train every major muscle group—don’t just chase biceps or chest. Skipping your back or legs leads to imbalances and, trust me, that’s a fast track to injury. 🔸 Rest is part of the process. Give each muscle group at least 24 hours before hitting it again. Overtraining just sets you back. 🔸 Keep a workout log. It’s motivating to see progress, and it helps you know when it’s time to bump up the weight (slowly—5-10 lbs at a time). Take it slow, stay consistent, and your body will thank you. #WeightTraining #GymTips #LiftSmart #Health #Fitness20Share
