Why I Ditched the Suicide Grip

Tried the suicide grip on bench press? I have—and it felt sketchy from the start. Here’s why I stick to the classic grip now: 🔸 Safety first. With your thumb on the same side as your fingers, the bar can roll right out of your hands. Not worth risking a face full of steel, especially when you’re tired. 🔸 Better control. Wrapping your thumb under the bar gives you way more stability. You’ll lift heavier and actually focus on your muscles, not just balancing the bar. 🔸 Target the right muscles. A proper grip lets you hit your chest and shoulders, not just your triceps. Plus, it keeps your elbows and wrists happier in the long run. If grip strength is an issue, work on wrist curls or use a Swiss bar for comfort. Save the suicide grip for stuff like rows, not benching. Stay safe and keep making gains! #GymTips #BenchPress #LiftSmart #Health #Fitness