Weight Lifting: No-Nonsense Safety Tips

I’ve seen too many folks jump into weight training and end up sidelined by injuries that could’ve been avoided. If you’re starting out or getting back into lifting, here’s what’s actually worked for me: 🔸 Start with light weights and nail your form first. If you can’t do 15 reps cleanly, the weight’s too heavy. Don’t let ego get in the way. 🔸 Train every major muscle group—don’t just chase biceps or chest. Skipping your back or legs leads to imbalances and, trust me, that’s a fast track to injury. 🔸 Rest is part of the process. Give each muscle group at least 24 hours before hitting it again. Overtraining just sets you back. 🔸 Keep a workout log. It’s motivating to see progress, and it helps you know when it’s time to bump up the weight (slowly—5-10 lbs at a time). Take it slow, stay consistent, and your body will thank you. #WeightTraining #GymTips #LiftSmart #Health #Fitness