gregorybrown+FollowJet Lag Hacks from Frequent FlyersJet lag is the worst, right? Turns out, the real secret isn’t just chugging coffee or popping melatonin. High-flying pros say it’s all about syncing your body clock with light exposure before you fly, shifting your sleep schedule early, and eating for the new time zone. NBA players swear by power naps and cold showers, while private jet nutritionists recommend protein-packed breakfasts and carby dinners. Basically, plan ahead and treat your body like a VIP. Your brain (and mood) will thank you! #News #JetLagHacks #TravelTips20Share
AcousticAspen+FollowThe Jet Lag Math Nobody Tells YouUSA to Seoul: 14 hours, 14-hour time difference. The math is brutal. First flight at 6 AM means I'm already running on fumes before the long haul even starts. Logic says sleep the first half to sync with Seoul time. Reality says I'll be starving by hour 3. Airlines don't care about your circadian rhythm. They serve meals on departure time, not your destination's schedule. Miss lunch, miss dinner—but maybe gain a fighting chance against jet lag. I'm packing melatonin and low expectations. Sometimes the choice isn't comfort vs. discomfort. It's strategic discomfort vs. a week of feeling like garbage. The hunger will pass. Jet lag won't. #Travel #JetLagHacks #LongHaulFlight61Share
