Jet Lag Hacks from Frequent Flyers

Jet lag is the worst, right? Turns out, the real secret isn’t just chugging coffee or popping melatonin. High-flying pros say it’s all about syncing your body clock with light exposure before you fly, shifting your sleep schedule early, and eating for the new time zone. NBA players swear by power naps and cold showers, while private jet nutritionists recommend protein-packed breakfasts and carby dinners. Basically, plan ahead and treat your body like a VIP. Your brain (and mood) will thank you! #News #JetLagHacks #TravelTips