Joshua Morris+Follow10-Min Core Reset You’ll Actually LoveCrunches aren’t the answer if you want a strong, balanced core! Pilates pro Lia Bartha’s 10-minute routine targets those deep, often-neglected muscles that actually support your posture and flexibility. The best part? No pain, no forcing—just gentle moves that stretch and strengthen at the same time. Think pelvic breathwork, cat-cow twists, hip openers, and more. Perfect for anyone who sits too much or feels stiff. Your body will thank you for this one! #Pilates #CoreStrength #Wellness #Stretching #FitnessRoutine #Health50Share
Mr. Thomas Martin MD+FollowTried the Corkscrew for Abs Yet?Forget endless crunches—there’s a new ab move in town: the corkscrew! It targets your six-pack and obliques with a twist (literally). Lie on your back, lift your legs, and twist your knees side to side. It’s way more fun than sit-ups and actually works those hard-to-reach lower abs. Bonus: you don’t need to train abs every day—rest is key! FYI, ab exercises alone won’t burn belly fat, but they’ll definitely help you get stronger. Who’s adding this to their next workout? #FitnessHacks #AbsWorkout #HomeGym #CoreStrength #WorkoutTips #Health120Share
Jeffrey Miller+FollowBack Pain? Don’t Just Walk It Off!Did you know just walking isn’t enough to keep lower back pain away? Docs say you need to target those core muscles with specific exercises—not just strolls or random workouts. If you get a new pain that sticks around for more than a couple days, don’t ignore it! Get checked out so you know what’s really going on. Turns out, being proactive and informed is the real game-changer for your back. #BackPain #HealthTips #CoreStrength #Wellness #PainPrevention #Health90Share
Cheryl Bennett+Follow3 Moves That Melt Away Back PainStruggling with back pain? A top physical therapist just dropped the ultimate home routine: the 'big three' exercises from spine expert Stu McGill. No fancy gear needed—just a few minutes and a floor! Here’s the lineup: 1) Curl-up (think mini crunch, but smarter), 2) Kneeling side plank (hello, core!), and 3) Bird dog (yep, you’ll look like one, but it works). Hold each for 10 seconds, repeat 5-3-1 times. Who knew relief could be this simple? #BackPainRelief #HomeWorkout #PhysicalTherapy #CoreStrength #WellnessTips #Health70Share
