3 Moves That Melt Away Back Pain

Struggling with back pain? A top physical therapist just dropped the ultimate home routine: the 'big three' exercises from spine expert Stu McGill. No fancy gear needed—just a few minutes and a floor! Here’s the lineup: 1) Curl-up (think mini crunch, but smarter), 2) Kneeling side plank (hello, core!), and 3) Bird dog (yep, you’ll look like one, but it works). Hold each for 10 seconds, repeat 5-3-1 times. Who knew relief could be this simple? #BackPainRelief #HomeWorkout #PhysicalTherapy #CoreStrength #WellnessTips #Health