Tag Page CoreStrength

#CoreStrength
Tinaaaa💫🧘

Pilates studio shopping? what to look for?

On the hunt for a great Pilates studio but not sure where to start? Don't just pick the closest one simply! 1. Check instructors' quantity and their certifications: I would suggest at least 6 teachers in the studio. Less teachers not only mean less choice, but also more classes to teach for each teacher, which super affects the teaching quality. 2. Class sizes (smaller = more attention!) 3. Equipment quality: whether they have enough professional equipments. And, whether the equipments works well. The newer, the better! 4. Overall vibes: This is a little bit personal. Everyone has different preference. So remember to follow your heart! Your body deserves proper instruction and a space that motivates you! What's your must-have feature in a studio? #Pilatesteacher #PilatesLife #PilatesGirl #PilatesLife #FitnessJourney #StudioShopping #CoreStrength #[

Pilates studio shopping? what to look for?
SilkenShadow

Abs Need Love Too: Stretch 'Em Out!

Let’s be real—most of us forget to stretch our abs, but it makes a huge difference for posture and how you feel after workouts. 🔸 Start with the basics: Try cobra or upward dog for a deep stretch. Just keep your spine long—don’t crank your lower back. 🔸 Cat-cow stretches aren’t just for yoga fans. They loosen up your core and feel great after sitting all day. 🔸 Don’t skip your sides! Standing side bends or twisting stretches hit those obliques most crunches miss. 🔸 If you’ve got an exercise ball, lie back and reach overhead for a full-body stretch that really opens up your abs. Remember to warm up first, breathe through each stretch, and don’t go too hard on the same muscles every day. Your core will thank you! #CoreStrength #StretchingTips #GymLife #Health #Fitness

Abs Need Love Too: Stretch 'Em Out!
IridescentIguana

Tried an Exercise Ball Yet? Here’s How to Start

I used to avoid exercise balls at the gym because I thought I’d just roll off and embarrass myself. Turns out, they’re actually awesome for building core strength and balance—if you know a few basics. 🔸 Pick the right size: When you sit on the ball, your knees should be at a 90-degree angle. (Shorter folks, go smaller; taller folks, go bigger.) 🔸 Don’t overinflate: If you’re new, let a little air out so the ball’s a bit squishy. It’s way easier to balance that way. 🔸 Start simple: Try just sitting and bouncing lightly, or do some basic sit-ups with your feet flat on the floor. You’ll feel your core working right away. 🔸 Make space: Clear the area around you—trust me, you don’t want to crash into your coffee table mid-bounce. Give it a shot! It’s way less intimidating once you get the hang of it. #CoreStrength #BeginnerFitness #ExerciseBall #Health #Fitness

Tried an Exercise Ball Yet? Here’s How to Start