margaret39+FollowSide Planks Changed My Core—Here’s HowI always thought planks and crunches were enough for my core—until my posture tanked and my back started complaining. Enter: daily side planks. I mixed up my routine with holds, hip dips, and leg lifts, and wow, my whole body felt it. By the end of the week, my posture was better, my back felt supported, and my hips were way more stable. Side planks are now a non-negotiable for me. Don’t sleep on them! #CoreStrength #FitnessTips #SidePlank #Fitness30Share
Miss Jennifer Hill+FollowThe Secret to a Flatter StomachThe real key to a flatter tummy: Building core strength by Pilates. More muscle definition means better lines, even with a little fat layer! Those ab lines appear faster than you'd think. Been focusing on core exercises daily. BTW, cutting sugar intake makes a huge difference too. #PilatesTransformation #CoreStrength #FlatTummyJourney #LessSugar #FitnessResults363Share
Austin Bell+FollowDon't knock pilates until you've tried itI think anyone dismissing Pilates clearly hasn't given it a real chance This incredible practice isn't just about fitness—it transforms the posture and elevates your mind-body connection. I've seen even professional dancers and bodybuilders end up breathless during proper sessions. Before judging, those really should try committing to a few weeks! #Pilates#PilatesTransformation #FitnessJourney #CoreStrength #MindBodyConnection60Share
Tinaaaa💫🧘+FollowPilates studio shopping? what to look for?On the hunt for a great Pilates studio but not sure where to start? Don't just pick the closest one simply! 1. Check instructors' quantity and their certifications: I would suggest at least 6 teachers in the studio. Less teachers not only mean less choice, but also more classes to teach for each teacher, which super affects the teaching quality. 2. Class sizes (smaller = more attention!) 3. Equipment quality: whether they have enough professional equipments. And, whether the equipments works well. The newer, the better! 4. Overall vibes: This is a little bit personal. Everyone has different preference. So remember to follow your heart! Your body deserves proper instruction and a space that motivates you! What's your must-have feature in a studio? #Pilatesteacher #PilatesLife #PilatesGirl #PilatesLife #FitnessJourney #StudioShopping #CoreStrength #[40Share
SilkenShadow+FollowAbs Need Love Too: Stretch 'Em Out!Let’s be real—most of us forget to stretch our abs, but it makes a huge difference for posture and how you feel after workouts. 🔸 Start with the basics: Try cobra or upward dog for a deep stretch. Just keep your spine long—don’t crank your lower back. 🔸 Cat-cow stretches aren’t just for yoga fans. They loosen up your core and feel great after sitting all day. 🔸 Don’t skip your sides! Standing side bends or twisting stretches hit those obliques most crunches miss. 🔸 If you’ve got an exercise ball, lie back and reach overhead for a full-body stretch that really opens up your abs. Remember to warm up first, breathe through each stretch, and don’t go too hard on the same muscles every day. Your core will thank you! #CoreStrength #StretchingTips #GymLife #Health #Fitness20Share
IridescentIguana+FollowTried an Exercise Ball Yet? Here’s How to StartI used to avoid exercise balls at the gym because I thought I’d just roll off and embarrass myself. Turns out, they’re actually awesome for building core strength and balance—if you know a few basics. 🔸 Pick the right size: When you sit on the ball, your knees should be at a 90-degree angle. (Shorter folks, go smaller; taller folks, go bigger.) 🔸 Don’t overinflate: If you’re new, let a little air out so the ball’s a bit squishy. It’s way easier to balance that way. 🔸 Start simple: Try just sitting and bouncing lightly, or do some basic sit-ups with your feet flat on the floor. You’ll feel your core working right away. 🔸 Make space: Clear the area around you—trust me, you don’t want to crash into your coffee table mid-bounce. Give it a shot! It’s way less intimidating once you get the hang of it. #CoreStrength #BeginnerFitness #ExerciseBall #Health #Fitness40Share
Joseph Bradley+FollowThe Secret Muscle Behind Back PainDid you know your stubborn back pain might be coming from a muscle you’ve probably never heard of? It’s called the transverse abdominis (TVA)—your body’s own built-in back brace. Most core workouts totally miss it, which is why you can have killer abs and still be hurting. The TVA is all about stability, not six-packs. Learning to activate it (think subtle, not sweaty) could be the missing link to finally ditching that nagging pain. Time to rethink those crunches! #BackPain #CoreStrength #TransverseAbdominis #HealthTips #Wellness #Health260Share
Jeffrey Miller+FollowDitch Planks, Try This Pilates Move!Want a fresh way to strengthen your core? Meet the tabletop—a simple yet effective Pilates move perfect for beginners. Skip those exhausting planks and engage your deep core muscles with this low-impact exercise. Lie down, lift those legs, and focus on your breathing. This move not only powers up your core but also helps with posture and back protection. Up the ante by adding crunches or ankle weights. Give it a go and feel the difference! #Pilates #CoreStrength #WellnessJourney #FitnessTips #Health351Share
hhill+FollowHow Often Should You Really Do Pilates?Pilates fans, ever wonder if once a week is enough? Turns out, for real core strength and better posture, the magic number is 3-4 times a week, according to a pro instructor. But even once a week can make a difference—think better posture and less back pain after just a few sessions! Bonus: you don’t need fancy equipment, and even 10-20 minutes counts if you’re consistent. Ready to feel stronger? Try these 9 classic moves and thank yourself later! #Pilates #CoreStrength #FitnessTips #Fitness70Share
Jeffrey Miller+FollowCan You Out-Plank Your Age Group?Ever wondered how your plank game stacks up to others your age? Fox & Friends hosts just went head-to-head in a plank-off, and the results were impressive! Here’s the age-based breakdown: 20s & 30s: aim for 1-2 mins, 40s: 1 min+, 50s: 30-60 secs, 60+: 20-30 secs. Planks aren’t just for abs—they work your whole body and even help your posture. Think you can beat these times? Challenge accepted! #PlankChallenge #FitnessGoals #CoreStrength #Health10Share